Lesson summary on physical education for 1st grade (according to the Federal State Educational Standard) Topic: Improving motor actions when performing the technique of throwing a small ball at a vertical target, jumping exercises.

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Physical education planning

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so UNT / Physical education / Lesson plans for physical education 1st grade

Lesson #1

15.12.2011 55703 5087

Lesson #1

Tasks.

To give an idea of ​​the subject “physical culture” and to arouse interest in it.

Lesson structure.

1. Conversation in class (introduction to the subject being studied; explanation of the concepts of “posture”, “daily routine”; reading instructions to young athletes; explanation of the need for morning exercises and physical education minutes).

2. Game “School for Young Cosmonauts”.

3. Go to the gym (familiarity with the contents of stands and sports corners at the school). 4. Game "Rocket launch site". 5. Summing up the lesson.

Class Conversation

Guys, today we have an unusual lesson. Physical education lesson. What do you think, in order to be strong, dexterous, courageous and resilient, what do you need to know and do? Study your body and train it. You've probably seen on TV how athletes train and perform in competitions and show their skills. But here you are, still small children, where can you learn various physical exercises, games, learn how to run, jump, throw, and compete correctly? Right! At a physical education lesson at school. Here you will begin your path to health, beauty, physical training, and sports. As the famous poem says, “Don’t be afraid of rain and cold, come to the stadium more often. Those who have been friends with sports since childhood are always healthy, handsome, dexterous, and strong.”

Let's start with the simplest thing - posture. Posture is the habitual posture of a calmly standing person. Poor, incorrect posture is harmful to health. And how ugly a person with bad posture looks! Correct posture not only makes the figure slim, but also gives a person self-confidence, vigor, and cheerfulness. Let's get up from our desks and try to take the correct posture. Lower your shoulders, bring your shoulder blades together, lift your chin, pull in your stomach. Well done! Sit down. But while sitting at your desks, don’t forget about your posture either.

What do you know about the daily routine? In order to have time to do homework, help around the house, read, take a walk, play, you need to strictly follow the daily routine: go to bed on time and get up in the morning, eat at a certain time, not be late for classes, rest properly after hard work, be neat, always ready for the most important and necessary matter. Maintaining a proper daily routine will require you, especially in the beginning, to show willpower. But whoever achieves this will become a strong-willed, organized and purposeful person. Therefore, take your daily routine very seriously and do not give in to laziness. If you use every minute wisely, alternating work and rest, you will have time to do everything you want.

Guys! We sit motionless for a long time. What should be done? Right! Charging. This is the name of the physical exercises that we perform in the morning.

Remember: “Let’s wash our backs with the sun v

Let’s wipe away sleep with water; whoever does exercises grows into a hero!”

Physical exercises that are performed after long-term sedentary work or during it are usually called a physical training minute, a physical training break. Let's arrange a physical break like this too.

Performing physical exercises in accordance with the text:

We put on a record and go out to warm up, get ready to exercise, get ready to exercise, get ready to exercise! We start running on the spot, Finish in 200 meters, One-two, one-two, One-two, one-two!

Enough is enough, come running, stretch, breathe! So we threw up our hands! As if they were surprised, And they bowed to each other to the ground!

Bent over, straightened up, Bent over, straightened up. Below, children, don’t be lazy, bow, smile!

Exhale, inhale,

Exhale, inhale!

We really like it in order

Have fun walking, raising your hands,

Squat, stand up,

Jump and gallop!

Now all together: Is your health okay? Thanks for charging. Whoever does exercises at dawn can perform many miracles, He can give gardens to the planet And to distant stars He can pave routes

Now let's talk a little about history. From time immemorial, our Russian land has been famous for people of great strength, healthy, strong, hardy. People have always valued physical strength. The outcome of hand-to-hand combat was determined primarily by physical fitness. In a battle with the enemy, the one who was stronger, tougher, and more resilient won. That is why the Russian people, creating images of brave warriors in their epics, legends, and songs, endowed them with special, unusual power, thanks to which they won victories over the enemies of their native land.

However, the Russian people have always believed that strength is not only powerful fists and steel muscles. “The strong man is not the one who is strong, but the one who is smart,” says the proverb. A strongman, says popular wisdom, must not only be physically strong, but also brave, courageous, dexterous, hardy, quick-witted, and must have a wide variety of skills.

The strongest Russian athletes left you, young athletes, a kind of instruction. I'll read it now.

Now listen to the basic commandments of a physical educator.”

"1. It is difficult to learn, but it is a hundred times more difficult to unlearn. The harder it is for you to study, the easier it will be in competitions. 2. It's okay to make a mistake. It's worse if you didn't notice your mistake. It's even worse if you repeat this mistake. And it’s really bad if you think that it’s not you, but someone else who made a mistake. 3. Try to win, but don't be afraid to lose. 4. If you gave all your strength to victory, but lost, there is nothing shameful in that, be ashamed of the victory for which you try less than your comrades. 5. Fight for victory until the last second, fight sparing no effort, but fight honestly. 6. Don’t brag, if you do something well, help a friend cope with the task. 7. Be neat, keep fit. 8. Don’t get into an argument with your comrades, better listen to the teacher, he will decide who is right. 9. Remember: nothing comes easy. To achieve success, you need to work. 10. Always listen carefully to the teacher, every word he says, he knows and can do a lot, he strives to teach you all this. 11. Follow safety regulations. Here are some of them: be disciplined, do not leave the place of study without the permission of the teacher; keep the gym or playground clean and tidy; treat inventory and equipment with care; After classes, put your equipment in a specially designated place; exercise in a tracksuit and sports shoes; be sure to do a warm-up; If you are not feeling well, tell your teacher; After class, change clothes. Good luck to you guys!”

Game “School for Young Cosmonauts”

Guys! It's time to play a little. We are opening a school for young cosmonauts. Would you like to enroll in this school? When the time comes to fly, won’t you cry? No? Well done! I am very happy. But desire alone is not enough. Everyone should be healthy! Is everyone healthy? Are you ready for the test?

There is a knock on the door. Doctor Aibolit enters the class.

Teacher.

Doctor! All these guys are candidates for our school. I ask you to give an answer: is everyone ready or not?

Doctor.

I will ask those sitting to stand up and follow the commands. Everybody breathe, don't breathe! It's okay, take a rest! Raise your hands together! Excellent, lower it! Bend over, straighten up! Stand up straight, smile! Yes, I’m pleased with the examination, none of the guys are sick, he’s cheerful and healthy and ready for classes!

Teacher.

Guys, now let's go to the rocket launch site. There will be one stop along the way.

The students and the teacher go to the gym. Stop at the sports corner. Here are certificates, cups, lists of the best athletes of the school, and a screen for the sports competitions between classes.

Teacher.

Guys, I hope that you will become a worthy successor to our champions, that you will not lose the honor of the school in competitions, and that your names will be included in the list of its best athletes.

Everyone enters the gym. The game "Rocket Launcher" begins.

Teacher.

So we arrived at the rocket launch site. Look how many rockets are waiting for you! Now we are going into space. Your task is not to miss the start.

Music is playing. Children run around the hall at random.

Teacher.

Fast rockets are waiting for you to fly to the planets. Which one will we fly? But there is one secret in the game: there is no room for latecomers!

The guys take places in the hoop rockets, 2-3 people in each. Those who are late remain on Earth.

Teacher.

Now let's rest. I want to read poems to you, but they are unfinished, help me finish them.

I’ll start, and you finish, answer in unison. A fun game of football - The first goal has already been scored! Someone ran wildly and flew into the goal without the ball! And Petya slammed the ball with his foot - And hit the boy... in the forehead! The boy laughs merrily, A big... bump grows on his forehead! But the guy doesn’t care about the bump. Again he runs after... the ball!

You see, together we completed this task. I suggest you get acquainted with one more poem: “Engineer, teacher, turner, astronaut - there are many professions on earth, and all of them are for you. Anyone who has been friendly with sports since childhood, is dexterous and strong, is needed in any job, no matter who he is!”

Guys! You all did a good job, trained both in the classroom and in the gym. Well done! This concludes your first physical education lesson. I'm waiting for you in sportswear for the next lesson. Thank you! Goodbye!

Students return to class.

Summing up the lesson.

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lesson plans for 1st grade, physical education