Children about vitamins.
Take note!
Poems about vitamins.
E. Bratukhina.
In the garden for Polina. Vitamins. Here they hang on every branch. tablets: S.s. Losev. Andryushki are oranges. Pavlushka has grapes. And Masha has tangerines. Everyone is very happy about the fruit! , vitamins. Very very important for the guys. Gleb is eating bananas. And Serezhenka is a pomegranate.
Who are the vitamins? what got into onions, into milk and tangerines, into black bread, into carrots, into apricots?
I’ll look at them in okroshka, through my grandfather’s glasses. Who are they? ?specks? ?midges? ?little men? ?spiders? in pepper and parsley, invisible to the eye, very small guns. They're shooting at the bacteria! So, if so, then vitamins. I need it for sure -. I’ll eat tangerines for an afternoon snack and drink milk at night!
L.L. Bogdan. little ones - daughters, scarlet cheeks. Because, vitamins. Every day on Irina’s menu. juice in a glass and compote. daughter drinks. On Irina's face. a, b, s.
A.a. Grishin. banana and yogurt, in a handful of raspberries -. Wonderful ones everywhere. there are vitamins. they take care of us. from all sorts of diseases. The more of them in food, the healthier the food.
N.N. Tarasov lots of different vitamins. It’s in Aunt Nina’s closet. , as in a shop window, in a vitamin store. In addition to apples, there is jam and vitamin cookies! There are raspberries in a cup. (They also contain vitamins). There are grapes on the branch. I am very happy for him, but now his hand reaches out. K to vitamin with the letter “Ka”. what everyone knows -. It's always good to eat it. sweet, colorful. My sweet vitamin vitamin! .O. Kovalchuk. They are useful to us, I know that for sure. Only they are not made from tablets. I use it. I get them from food. tasty and healthy. where are they hiding? very interesting. Mom explains to me. they hide everywhere. from fruits, vegetables, get them quickly.
N.N. Anishina. growing up with Aunt Zina. live vitamins. different: Green green and red. they, from “A” to “y”, are in plain sight in the garden. Everyone is like the sun, necessary, beautiful and friendly. Peas hanging in the garden are tastier than chocolate. Carrots and celery, what could be more important? Vitamins of the highest quality, not a hacienda, but a resort. Live living vitamins. at Aunt Zina's, we have them for their name day. We collected two baskets! .G. Shestakova to be strong, agile, healthy, cheerful. You shouldn't eat chips. and drink Coca-Cola. apple, plums, lemon, oranges -. In fruits and berries. there are vitamins. cope with a runny nose, flu, sore throat. It’s not the chips that will help, but the vitamins in berries and fruits. They live in vegetables, cheeses, cottage cheese, milk and borscht. Everyone likes to eat juicy, ripe pears, strawberries, blueberries, and currants. In various products -. From fish to raspberries, the most important for life. There are vitamins. they: to; E; D; A; V; s, are found in greens, cereals, and eggs. It's so important what we drink. what we eat. We also need sunlight. We had good teeth and eyesight, so that our hair and skin were a sight to behold, our food should be varied. By color - green, and yellow, and red. From bitter onions to sweet raspberries. And we get all the vitamins from food, but we can’t increase them immensely. Therefore, you need to limit yourself: if you eat more than one orange - twenty-five, you may have to call a doctor.
MOTHER AND BABY
Vitamins themselves are not “building materials” for the body. They rather refer to substances that regulate, normalize and stimulate this “construction”: they ensure normal metabolism, the best and most complete absorption of food components, the smooth functioning of the main body systems, mechanisms of growth and development, and promote normal hematopoiesis. Children need vitamins for performance and activity.
To perform all these diverse and complex functions, you need a very small amount of vitamins (for children, in total they will amount to a grain the size of a millet grain). The body's daily need for vitamins is calculated in thousandths of a gram, but life without them is impossible. It is not for nothing that these substances were called vitamins - after all, “vita” translated from Latin means “life”.
Vitamins were discovered by the Russian doctor Nikolai Ivanovich Lunin. Back in 1880 in Tartu he carried out his classic research. One group of mice was fed natural milk, the other was fed a milk-like mixture that contained everything except vitamins. After some time, all the mice of the second group invariably died. Thus, N.I. Lunin showed: natural milk contains substances that ensure the life of animals. These substances turned out to be vitamins.
Modern vitaminology has stepped far forward. It has become known that vitamins not only normalize metabolism, but also increase the body’s vital activity, stimulate performance, especially of the brain, and increase the body’s resistance to disease, cold and other unfavorable factors.
So, children need vitamins for full development. The norms of vitamins for a child’s body are much lower than for adults. This should definitely be taken into account when choosing a vitamin complex for your child, as well as when creating a children's menu.
It is difficult for children to explain the complexity of the structure of the human body and the processes of obtaining useful substances from food. This is easier to do in a playful way, using poems about vitamins and their benefits. They will introduce children to the concept of “vitamins” and also help them distinguish between vitamin-containing foods.
Vitamins are ripening in Polina's garden. Here hang on each branch Multi-colored tablets: Bright red - raspberry, Reddish - rowan; Blue - serviceberry peas, and currant catkins - Scarlet, shiny. Try it - it's real!
(E. Bratukhina)
***
Andryushka has oranges. Pavlushka has grapes. And Masha has tangerines. Everyone is very happy about the fruit! Vitamins, vitamins are very important for the guys. Gleb eats bananas, Nina eats. And Serezhenka is a pomegranate.
(S. Loseva)
What are vitamins?
What are vitamins? Why did they get into onions, into milk and tangerines, into black bread, into carrots, into apricots? Let me look at them in okroshka, Through my grandfather’s glasses - Who are they? Motes? Midges? Little people? Spiders? Maybe in pepper and parsley, invisible to the eye, very small guns firing at bacteria?! If so, then I definitely need Vitamins - I’ll eat tangerines for an afternoon snack, I’ll drink milk at night!
(S. Loseva)
The little daughter has scarlet cheeks. Because vitamins are on Irina’s menu every day. Juice in a glass and compote. My daughter drinks it regularly. On Irina's face
Vitamins A, B, C.
(L. Bogdan)
***
In a banana and yogurt, in a handful of raspberries - There are wonderful vitamins everywhere. They protect us from all kinds of diseases. The more of them in food, the healthier the food.
(A. Grishin)
***
Aunt Nina has a lot of different vitamins in her cupboard. Choose as you would in a shop window, in a vitamin store. In addition to apples, there is jam, Vitamin cookies! In the cup there are raspberries (they also contain vitamins!) There are grapes on the branch And I am very happy about them, But now my hand reaches out to the vitamin with the letter “Ka”. Because everyone knows that eating it is always healthy. This sweet, colorful one
My candy vitamin!
(N. Tarasov)
***
Vitamins are good for us, I know that for sure. Only I don’t use them from tablets. I get them from food that is tasty and healthy. Where are they hiding? Very interesting. Mom explains to me. They hide everywhere. You are made of fruits, vegetables,
Get them quickly.
(O. Kovalchuk)
Friends Vitamins
To grow and develop, you need to eat right. Do not carry dry food, consume vitamins! You need to eat cheese for breakfast - Vitamin A boost! Spread the sandwich with butter and you’ll get B1 right away. We need to drink milk, be friends with vitamins! We will definitely eat meat, fish and eggs! And we will gnaw nuts, so that we can stock up on protein! The children will develop
If you eat right!
I eat a lot of vitamins and strengthen my discipline. I want to be healthy in order to serve my Motherland. We can’t buy health, everyone needs to keep an eye on it. It's better to start early
Don't waste a minute.
*** In life we need a lot of vitamins, we can’t count them all now. We need to eat more Meat, vegetables and fruits - Natural products, But chips, always know
This is junk food.
***
Aunt Zina's living vitamins are growing. Different vitamins: Green and red. All of them, from “A” to “U”, are in plain sight in the garden. Everyone is like the Sun, necessary, beautiful and friendly. Peas hanging in the garden are tastier than chocolate. Carrots and celery, what could be more important? Vitamins of the highest quality, Not a hacienda, but a resort. Living vitamins Grow at Aunt Zina's, We get them on her name day
We collected two baskets!
(N. Anishina)
***
To be strong, agile, healthy, cheerful You shouldn’t eat chips and drink Coca-Cola. Eat an apple, plums, lemon, oranges - Fruits and berries contain vitamins. We can cope with a runny nose, flu, sore throat. It’s not chips that will help us, but those vitamins that live in berries, fruits, vegetables, in cheeses, cottage cheese, milk and borscht... Everyone likes juicy, ripe pears, eating strawberries, blueberries, currants... In various products - from fish to raspberries, there are vitamins that are essential for life. They are called: K; E; D; A; IN; C, Contained - in greens, in cereals, in eggs... It is so important what we drink and what we eat. We also need sunlight. So that our teeth and eyesight are good, our hair and skin are a sight to behold, our food must be varied. By color - green, and yellow, and red... From bitter onions - to sweet raspberries... And with food we will get all the vitamins. They just cannot be increased immensely. Therefore, you need to limit yourself: If you eat more than one orange - twenty-five, you may have to
call a doctor.
(G. Shestakova)
Vitamins are valuable substances, without them we would be nowhere. To be healthy, strong, strong,
You need to be friends with vitamins.
There are many vitamins - you can’t count them all, but there are the most important ones among them. Without them the body cannot exist,
Study, work, relax.
Vitamin C is ascorbic acid. Its benefits to the body are great. It improves immunity
Drives diseases away.
Vitamin C is found in fruits and is also found in many vegetables. Rose hips, sweet peppers, black currants are the main sources,
And also sea buckthorn, apples and lemons.
Vitamin A is needed for vision, for normal body condition. There is a lot of it in fish and seafood, as well as in red, orange, vegetables and fruits. In carrots, pumpkins, tomatoes,
Parsley, pepper, apricots.
Vitamin B1 - thiamine, Such a useful gentleman. It strengthens the digestive and nervous systems and preserves excellent memory. There is a lot of it in buckwheat, potatoes and beans,
In walnuts, rice, vegetables.
Vitamin B2 is needed by the eyes, liver, skin, and nervous system. It improves the condition of nails, hair, tissues are renewed and grow. It is found in eggs, red fish, milk, meat, cheese, mushrooms,
Green leafy vegetables.
Vitamin B6 is a valuable substance; it has a good effect on all processes. Changes occur in the blood, liver, and nerves; Vitamin B6 has a beneficial effect. Eat currants, beans, spinach, bananas, meat, fish and eggs.
And nothing will hurt you.
Vitamin B9 - folic acid, necessary for normal hematopoiesis and growth. This vitamin improves appetite and ensures a healthy appearance. It is found in green vegetables
Cauliflower, carrots, beans.
Vitamin B12 in any weather, Activates the metabolism of fats, proteins and carbohydrates. B12 is a growth vitamin. By consuming it, you grow quickly. It is found in such products
Meat, fish, cheese, eggs and seafood.
Vitamin D strengthens teeth and bones, drives away all misfortunes from us. Eat fish, eggs and caviar.
Position your body for good.
Vitamin E strengthens our body, protects us from diseases and other disasters. Slows down the aging process, Prevents the development of heart disease. Eat meat, eggs, milk, nuts,
Greens, cherries, beans and grains.
There are also many vitamins. Replenish your body with them strictly. Then you won't get sick
You will have fun and sing songs.
(L. Petrova)
Growth vitamins
Who respects radishes? Who loves radishes? It grows very quickly! - We ran to the garden, There we picked radishes into large bowls. If it hits a tooth, you can only hear: CRACK, CRACK! And growing up every day, We are growing! LET'S GROW! LET'S GROW!
Do you want to grow up? It's so simple! Eat vitamins for growth!
It's spring outside, and we're tired. But why, what is happening to us? The streams are running and the last snow is melting,
And again we are missing something.
Harvest
To avoid getting sick in winter, you need to eat vitamins! Not icicles or snow, Better than mommy's lunch! Mom knows why, We love delicious food - We have no need for illness,
Because on the nose.....
New Year is coming soon: What is he bringing us in the bag? New delicious harvest, Appetizing loaf: A basket of berries, A little bit of fruit, A bit of vegetables,
So that the baby grows!
Vitamins for health
To avoid getting sick in winter, you need to eat vitamins! There are so many of them A, B, C, and of course E and D, Strengthen your body and improve your vision, Vitamin A will help - this is without a doubt, Our food is full of them - you need to eat sour cream, Children need milk and eggs so early in the morning. Bread products are rich in vitamin B, and vegetables and fruits will help you find vitamin C. And so that D comes, my friend, you eat cheese and cottage cheese. So E is in a hurry to help - to block the path to disease. You eat nuts, greens, and the body to protect it. They save you from diseases and it’s impossible to live without them,
After all, vitamins are power, they are reliable friends!
***
I should probably take some vitamins. Not only oranges, tangerines, but also carrots, beets and cabbage,
Then we won't be so sad anymore.
To grow healthy and beautiful! We must make friends with vitamins. There are a lot of them - a whole alphabet!
And each vitamin has its own sound.
“A” - serves to make our eyes shine, “B” - our nerves will be strong, “C” - good for teeth and bones
You can even treat them to guests.
“D” is like a ray of spring sunshine. It will give you a good mood. To a cheerful heart and so that you don’t get bored,
We need "P" - it is in green tea.
There is no way to leave aside the wonderful vitamin called “E”. Funny, but important for beautiful skin
It is found in oil and in sea buckthorn too.
There is also calcium, magnesium, iodine, iron, All this is very necessary and useful, I can’t count all the vitamins,
Well, it's time for me to go home, and it's time for you to play!
Small, like specks of dust, There are vitamins in the world. Adults and children know
How these little ones are needed.
We must all love foods: Meat, vegetables and fruits. They have a lot of vitamins
Their number is countless.
In cottage cheese and milk, in sausage or flour, there are a lot of vitamins in cheese,
In cherries, apples, figs.
Found in condensed milk and stewed meat, a lot in fried liver. In cranberries, blackberries, plums,
In pear, melon and olive.
In fish, butter and sour cream, in corn, radish, semolina. Vitamins in yogurt,
In buckwheat, healthy porridge.
In juice, fermented baked milk, kefir, in marmalade and ice cream. In sprats, eggs and rice,
In bread, tea, peanuts.
We can’t count everything, Vitamins are everywhere. They are useful friends!
Their huge family
It will help us become stronger. We must know everything about them. Let's start with vitamin A
And we will find out everything about him.
It is useful for gastritis and ulcerative colitis, for skin diseases,
Will help restore vision
Important for stunted growth. It’s easy to remember what it is! Gotta eat cod liver
For adults and children.
The fish oil here is natural and vitamin-rich - ideal. In vitamins there is a group,
We can count them.
For example, B1 is a very important vitamin! It is for peptic ulcer disease
Very necessary and useful.
Treats liver, diabetes And there is nothing better for the heart! You can add it to your diet
Anything where there is dry yeast.
There is also vitamin B2. Everyone always needs him! It normalizes exchange
Carbohydrates and fats.
With hepatitis, wounds, ulcers, He is always ready to help. Delicious pork liver.
The chop will help you.
This important vitamin is found in boiled beef kidneys. And B3 can strengthen
Drug effect,
He will help the body and give good advice. He shows concern
Only improves performance
The entire vascular system, Treats if there are problems of the Heart, brain,
Functions of the bloodstream.
And there is a lot of this vitamin in mackerel and sardines. And peanuts and wheat
Useful in the diet
And we need to know about vitamin B5! There are many to list!
It will help with burns,
Ulcers, polyneuritis, eczema, dermatitis and bronchial asthma,
If there is an ulcer in the stomach.
It is often used and is available in tablets. There is a good vitamin
It's called B6!
The heart rate slows down, bile in the liver separates and leads to improvement
Circulatory function.
It is in sardines and horse mackerel, in boiled, smoked form, in mackerel and herring.
This vitamin B6.
B12 is prescribed if the liver fails. I'll be happy with the vitamin
Hematopoietic apparatus.
He will help you with the problem, If there is a problem in the nervous system. It won't be in vain to eat
Liver, meat, sprats in oil,
Drink powdered milk and love Swiss cheese. S-or simpler ascarbinka,
Little vitamin!
She will be seriously afraid of her vitamin deficiency. We eat sweet peppers
So we will defeat the virus!
Chew currants, parsley and drink a mug of rose hips! A cold will not be scary,
The vessels will become strong,
The body will try to resist viruses! Excellent vitamin U,
All attention to him!
Who has a stomach ache, Sclerosis develops, If the function suffers
Digestive glands.
Here cabbage needs juice, a fresh bunch of parsley and table beets,
Always ready to help.
Vitamin D is very strong and will improve bone cells. It will help with fractures
And skin diseases.
With rickets, just great! Treats people's psoriasis. People all over the world know
The benefits and benefits of fish oil.
It is not in vain that you can offer to eat smoked eel. In the vitamin, is in the family
Vitamin E.
It is found in soybeans, there is a lot of it in oils, in corn, sunny,
In soybean, sunflower.
It dilates blood vessels, improves muscle nutrition, is useful for neuroses,
Treats skin diseases.
Vitamin K will help if there is a protein deficiency. Will stop without a doubt
If there is bleeding.
Spinach is very necessary here. It is rich in vitamin K. And all cabbage, any
And raw, boiled,
Sauerkraut, and in borscht, and in delicious green cabbage soup. Vitamins are in foods
In meat, vegetables and fruits.
But nutritious food does not always help. And the scientists gathered
We tried very hard together,
And they created drugs, and they have a rich composition. Synthetic acids
And chemical rocks.
The resulting vitamins are essential for people. Available in tablets
There are also pipettes for children.
In powders and capsules, in bottles, ampoules. There are already vitamins
In candies, in small dragees.
But all people should know: It is necessary to strictly observe and carry out treatment only as directed.
(E. Tikhonova)
You can also watch the cartoon Smeshariki with your kids. Pin code “Correctional nutrition”. The series talks about the importance of vitamins in our diet. Krosh, Hedgehog and Barash decide to outwit the iron nanny and eat foods they hate for each other. But the secret always becomes clear. The wise Sovunya will tell our friends what vitamins are needed for what, and what will happen if they are excluded from the diet.
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A story for children about vitamins. Fairy tale about health “My name is Vitaminka”
It's a hot, wonderful summer outside. And I became seriously ill. All my friends walked outside, played football, swam, sunbathed. I had to lie in bed and drink bitter medicine. It was very boring. And in order to have some fun, I began to look at the medicine boxes. The doctor prescribed them for me.
Suddenly, a small yellow tablet jumped out of a box labeled “Vitamins.” She winked at me and said:
- Hello! My name is Vitaminka! Let's be friends! And don't worry, you'll be healthy soon!
Vitaminka jumped onto my pillow and asked:
— Tell me, what do you know about the Land of Health?
“Nothing,” I answered.
- How! Nothing at all? - Vitaminka was surprised.
“Absolutely,” I admitted, embarrassed.
- This is, of course, bad, but it can be fixed. Do you want to fly there with me, and on the way I’ll tell you something? Take me in your palm and close your eyes.
And we set off... Vitaminka began her story: “The Country of Health is a wonderful country. It contains vitamins, microelements and other substances beneficial to the human body. We are all your faithful friends and helpers. You can’t even imagine how many of us there are, how much good we do. But we can’t do it without your help. It is very difficult for us vitamins to resist our worst enemies: microbes and viruses. But now you will see everything for yourself.”
A magical country stretched out before me. The sun was shining brightly there, the fresh warm air was filled with the aroma of medicinal herbs and flowers. Cleanliness reigned everywhere. Rivers of milk flowed. Large and juicy vegetables and fruits grew here and there. Little tablet people lived here. They were of different colors: red, blue, yellow, white, green. And everyone is wearing caps with letters written on them: A, B, C, PP and many other letters and numbers.
- Meet me! “These are vitamins,” said my new girlfriend.
It was very interesting for me not only to listen to Vitaminka, but also to observe the work of the inhabitants of a magical land. They worked hard. We were busy making yogurt, cottage cheese, and juice. They ground medicinal powders in their tiny mills. Now I know where they appear in pharmacies. Vitamins also took care of the sun. They carefully wiped it so that it would shine brighter.
But suddenly a loud cry was heard:
- Anxiety! Anxiety! Someone didn't wash their hands again! Someone ate an unwashed apple again! Someone ate too much ice cream! An attack of viruses and microbes is coming!
At that same moment, all residents of the Land of Health began to defend their borders.
The command sounded:
— Raise the protective dome!
A transparent protective screen hangs over the entire country.
A few moments later a huge black cloud appeared. These were germs and viruses. How scary - shaggy, dirty, terrible! They tried their best to break through the protective dome, but the brave vitamins accurately shot at them from soap cannons.
Vitamins repelled the attack of microbes and viruses. Everyone was very happy. My friend came up to me and said:
- Today victory is ours! But this doesn't always happen. If a child does not follow the rules of the Country of Health - daily routine, personal hygiene, does not play sports and does not eat properly, we, vitamins, become powerless and cannot protect him from germs and viruses. Remember this if you want to be healthy and never get sick!
...At that moment I woke up. And a miracle! I became completely healthy! There was a box of vitamins on the table as before. Vitaminka smiled at me from there. I winked at her and firmly decided to follow all the rules of the Land of Health and never get sick again!
A fairy tale about health was written by I. Eromenko
Children about vitamins in kindergarten. Conversation about vitamins in the preparatory group
Natalya Shkapova Conversation about vitamins in the preparatory group
Lesson objectives:
— To consolidate children’s knowledge about proper nutrition, that food should not only be tasty, but also healthy.
— Clarify the concepts of “Vitamins”, talk about the benefits of vitamins, their importance for life, the relationship between health and nutrition.
—Preliminary work: Learning poems, proverbs, sayings, conversation, looking at illustrations, using didactic games.
Progress of direct educational activities:
Educator: Guys, we have so many guests, let’s say hello.
Children say hello: Hello!
Educator: You know, you didn’t just say hello, you gave each other a piece of health because you said “Hello!” , “I wish you good health!” . Russian folk proverb says:
“If you don’t say hello, you won’t get health!”
Educator: Guys, please tell me what kind of person you consider healthy?
Children: Who eats garlic and onions, does exercises, who drinks milk, takes vitamins, eats healthy food, etc.
Educator: Guys, do you know how to take care of your health?
What do you do to stay healthy? How do you take care of him?
Children: we don’t eat junk food, too hot, we don’t drink Coca-Cola, we don’t eat chips, we don’t eat a lot of sweets, we don’t drink cold water after a hot meal, etc. /
Educator: Well done! I'm glad for you, you know how to take care of your health!
A healthy diet is essential for our health. Why do you think a person needs food?
Children: In order to be strong, healthy, vigorous, food gives all living beings building material for growth and supplies them with energy. This energy warms us, moves the heart, muscles, and makes the brain work.
Educator: Without food, we cannot grow, move, stay warm, recover from illness, or live in general.
We need a lot of different foods to be healthy.
Game "Name your favorite food"
(what healthy products does it contain)
Children name their favorite food (list healthy foods)
Educator: Food contains substances that are very important for health, called vitamins. Guys, what do you know about vitamins? Where do they live?
Children: Vitamins live in food, there are many vitamins, but the most important ones are A, B, C, D.
Educator: “Vita” translated from Greek means life, which means vitamins are very valuable substances. The main vitamins - A, B, C, D are Latin letters.
Visual aid letters A, B, C, D. - on the letters are vegetables, fruits, food products in which these vitamins are found.
/Pictures of vegetables, fruits, food/
Children: Vitamin A is found in carrots, butter, red vegetables and fruits - tomato, red bell pepper, pumpkin, tangerine.
Educator: Do you know that vitamin A is good for growth and vision.
Educator: What foods, vegetables, fruits contain vitamin B?
Children: Vitamin B is found in bread, especially black bread, peas, beans, buckwheat, millet, and oatmeal.
Vitamin B promotes good heart function; when there is not enough of it, a person sleeps poorly, cries a lot, and the heart works poorly.
Educator: What foods contain vitamin C?
Children: Vitamin C - in currants, apples, onions, lemon, orange, sauerkraut.
Vitamin C strengthens the entire body, makes a person healthier, and protects against colds.
Educator: Where is vitamin D found?
Children: Vitamin D - in fish oil, eggs, milk, sun, so it is important to be in the fresh air, because when we walk, the sun sends us vitamin D in its rays, it makes our legs and arms strong.
Educator: Guys, do you think there are vitamins in cakes and sweets? And are they considered healthy products?
Children: No, they contain a lot of sugar, which destroys teeth and various diseases appear.
Physical school
One pot-bellied big guy (circular movement with both hands around the stomach)
Ate a dozen rolls on an empty stomach (put all fingers in front of you)
He washed down the rolls with milk (use an imaginary glass with your fingers and then drink from it)
Ate the chicken in one piece (spread the fingers of one hand wide, palm up, bring an imaginary piece to your mouth)
Then he roasted the lamb (show the horns with your index fingers)
And he directed it into the belly of the poor man (to stroke the belly)
The big guy swelled up like a ball (draw a big circle in the air)
The glutton had a blow (lightly hit his forehead with his palm).
Educator: Guys, let's remember proverbs and sayings about health.
Children: tell proverbs/
“Health is more important than wealth”
“Eat garlic and onions and you won’t get sick”
"An apple a day gets the doctor out the door"
Educator: What did we do in class today? What did you like most?
Well done boys! You did well today, you worked hard.
Need for vitamins
To date, more than 20 vitamins are known that are directly important for human health. All of them are divided into two groups: fat-soluble (A, D, E, K, etc.) and water-soluble (B, C, P, PP, etc.).
With a normal diet and a measured lifestyle, the need for vitamins is satisfied naturally. However, even under these conditions, in winter and spring it is advisable to consume additional ascorbic acid (vitamin C).
With a monotonous diet, depleted of natural plant products, vitamin metabolism disorders occur. The need for vitamins is somewhat higher among young people, as well as among people employed in hazardous work, living in harsh climatic conditions, and with illnesses. In such cases, people need additional fortification of food with vitamins.
To preserve vitamins in food, you must follow the rules for preparing, storing food, and preparing food - avoid overcooking and overcooking. For example, in damaged vegetables and fruits, ascorbic acid is destroyed more quickly due to the action of enzymes that break down its molecules.
Children's report about vitamins. Message about Vitamins
The main role of vitamins in nature is catalytic, but at the same time they do not have a significant role in metabolic processes (they do not contain calories, they are not considered tissue components). Vitamins are part of various types of enzymes, also taking part in humoral regulation.
The amount of vitamins in the body is insignificant, but with deficiency, many dangerous diseases (pathologies) develop. Against this background, three conditions often develop: vitamin deficiency (no vitamin); hypovitaminosis (lack); hypervitaminosis (excess).
Let's pay attention to the importance of vitamins for the body:
Vitamin A (retinol)
Products: fish oil, liver, yolk, dairy products.
Benefits: beautiful and healthy appearance of the skin, visual acuity, normal growth (formation of bone tissue).
Deficiency diseases: night blindness.
Vitamin B group
Water-soluble substances found in many foods. They help transform “B”, “U” into energy. Vitamins are necessary for the normal functioning of the muscular system, central nervous system, appearance of the skin and individual cells (growth).
B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin).
B5 – development of pain in the joints, convulsions, paralysis, memory problems due to its deficiency.
B6 – anemia, skin problems, memory impairment, headaches.
B7 – skin lesions, weakness, depression.
Vitamin C (ascorbic acid)
Products: lemon, rose hips, rowan, viburnum, orange, cherry, black currant.
Significance: participation in collagen synthesis, important for connective tissues, bone tissue. A good antioxidant, helps the body's immune system. Water-soluble vitamin. It is not produced independently; it must be replenished from the outside.
Diseases: scurvy, nosebleeds, gums.
Vitamin D
Products: fish oil, fish, yolk, milk. In addition, sunbathing is recommended.
Meaning: normal state of the musculoskeletal system (bones), circulatory system.
Diseases: rickets, also vitamin deficiency leads to dementia, disruption of brain function.
Antivitamins
This may be news to some people, but still, vitamins have enemies - antivitamins.
Antivitamins (Greek ἀντί - against, Latin vita - life) are a group of organic compounds that suppress the biological activity of vitamins.
These are compounds that are close to vitamins in chemical structure, but have opposite biological effects. When they enter the body, antivitamins are included instead of vitamins in metabolic reactions and inhibit or disrupt their normal course. This leads to vitamin deficiency (vitaminosis) even in cases where the corresponding vitamin is supplied with food in sufficient quantities or is formed in the body itself.
Read also: How to choose a toothbrush?
Antivitamins are known for almost all vitamins. For example, the antivitamin of vitamin B1 (thiamine) is pyrithiamine, which causes polyneuritis.
More information about antivitamins will be written in the following articles.
Children about vitamins. What vitamins do children need?
Vitamin A is one of the most important elements for children aged one year and older. It helps maintain visual acuity and participates in the formation of the skeleton. Normal regeneration of mucous membrane cells is impossible without vitamin A, as is the correct development of the child’s respiratory and digestive systems.
Vitamin E – maintains the health of blood vessels, stabilizes the nervous system, and participates in the formation of muscle tissue. The lack of this element negatively affects the body’s ability to resist various types of infections, the child begins to get sick often.
Vitamins A and E for children, in the required daily dosage, are offered in Art Life complexes - Lecithin-gel with vitamins, Fun vitamins FunnyVit, Discovery Excellent, Green Star.
Vitamin B1 is necessary for normalizing carbohydrate metabolism and converting nutrients into energy resources of the body. It maintains visual acuity, stimulates brain activity and prevents deviations in the development of the child.
Vitamin B2 – controls metabolic processes and is necessary for healthy skin, hair, and nails.
Vitamin B5 - the main task of the element is to obtain energy due to the release and burning of fats from fat cells. B5 is called “brain fuel” for its ability to mobilize the body’s internal resources during periods of increased mental and physical stress. Formation of stable immunity, prevention of the development of allergies, health of the cardiovascular and nervous system - all this is impossible without a sufficient amount of B5. Complex vitamins for children 7-8 years old should contain B5, since it is at this age that the body’s need for this substance increases sharply.
Vitamin B6 – participates in the process of hematopoiesis, supports the immune system, and ensures the normal development of the nervous system.
Vitamin B9 is especially necessary for frequently ill children. It stimulates appetite, prevents anemia, and also participates in the formation of healthy epidermal cells.
Vitamin B12 – affects the process of hematopoiesis, stimulates the functioning of the child’s nervous system.
Maintaining a balance of b vitamins is vital for children. In daily norms they are contained in natural complexes Art Life - Neurostabil, Glazorol, Lecithin-gel with vitamins, Discovery Excellent.
Vitamin C is the main guardian of children's health. It stimulates the body's protective functions and helps stop or prevent allergic reactions. This is a powerful antioxidant that protects the child from the negative effects of environmental factors. Vitamin C is also necessary for the formation and functioning of bone and muscle tissue.
The best vitamins for children, with a high content of ascorbic acid (C) from Art Life - ASEvit, Discovery Excellent, Calcimax, cocoa "Grow Up" with iron and vitamin C.
Vitamin D is needed to control the level of magnesium and calcium in the body. D3 deficiency leads to the development of pathologies of the nervous, cardiovascular and musculoskeletal systems.
Natural vitamins for children with calcium and D3 from Art Life - Calcimilk, Calcimax candies.
Vitamin K is needed for hematopoiesis and the functioning of the circulatory system.
Vitamin H - interacting with the pancreatic hormone insulin, stabilizes blood sugar levels, participates in carbohydrate-fat metabolism, helps absorb protein and B vitamins. Normal levels of biotin (H) have a positive effect on the health of hair, nails and skin.
Vitamin PP – controls metabolic processes, helps absorb nutrients. Promotes tissue growth, which is especially important in childhood.
Organic vitamins for children that can be used as an additional source of essential elements - Fun vitamins FunnyVit, Discovery Excellent, Discovery Charm, “Grow Up” cocoa with iodine.
A deficiency of essential elements can lead to endocrine diseases, metabolic disorders, heart disease, and a general weakening of the body's protective functions.
Take a closer look at the child. Some symptoms of vitamin deficiency can be a signal for action.
Riddles about vitamins for children. How I put on a hundred shirts and crunched my teeth
All children love vegetables and fruits for their varied tastes. And the riddles about them are also very different, and their benefits are undeniable, because through riddles about fruits and vegetables you can learn a lot of new and interesting things. This section presents riddles about vegetables and fruits for preschoolers.
Riddles about vegetables
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As I put on a hundred shirts, it crunched in my teeth. (Cabbage)
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Our piglets grew up in the garden, sideways towards the sun, with crocheted tails. These little pigs are playing hide and seek with us. (Cucumbers)
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Above the ground there is grass, Under the ground there is a burgundy head. (Beet)
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I was born to glory, my head is white and curly. Who loves cabbage soup - look for Me in them. (Cabbage)
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It’s unprepossessing, a little bumpy, but when it comes to the table, the guys will say cheerfully: “Well, it’s crumbly, delicious!” (Potato)
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How riddles grew in our garden bed, juicy and large, so round. They turn green in summer, and turn red in autumn. (Tomatoes)
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My cheeks are pink, my nose is white, I sit in the dark all day. And the shirt is green, it’s all in the sun. (Radish)
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The green house is a bit cramped: narrow, long, smooth. Round kids are sitting side by side in the house. In the fall, trouble came - the smooth house cracked, Round kids galloped in all directions. (Peas)
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There is a yellow ball in the garden, But it doesn’t run at a gallop, It’s like the full moon, The seeds in it are delicious. (Pumpkin)
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He bites, but not the dog. There is a tooth. But where is the mouth? White wears a frock coat. What is this, tell me? … . (Garlic)
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Even though he hadn’t seen the ink, he suddenly became purple and shines with praise. Very important... . (Eggplant)
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She is pulled by a grandmother and granddaughter, a cat, a grandfather and a mouse with a bug. (Turnip)
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They threw off the golden feathers from Yegorushka, made Yegorushka cry without grief. (Onion)
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It comes in different colors, children – yellow, grassy and red. Either he is hot, or he is sweet, You need to know his habits. And in the kitchen - the head of spices! Did you guess it? This … . (Pepper)
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These yellow pyramids contain hundreds of delicious grains. (Corn)
Watch an educational cartoon about vegetables with your kids.
Riddles about fruits for preschoolers
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Warmed by the hot sun, dressed in a skin like armor. Pachyderm will surprise us with himself... (A pineapple)
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You can barely hug this fruit, If you are weak, you won’t be able to lift it. Cut it into pieces and eat the red pulp. (Watermelon)
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What kind of dark green fruit came to us from America: The pulp is yellow in color, The taste is similar to a nut? The British call it an alligator pear... Improves people's memory and relieves stress for everyone. Even children need to eat. What, tell me? … . (Avocado)
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What grows on a lush palm tree, loves the sun and heat? What is food prepared from in hot countries in the morning? What kind of fruit do the Bedouins, who live in oases, call “bread of the desert” and eat all year round? We eat them too, although we consider them a delicacy. What are the names of the “desert people” of those tasty treats? … . (Dates)
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What kind of fruit is this - a box with a secret! The seeds are delicious to look at, all transparent, all pink. You'll shock me. How strange! Doesn't ring. (Pomegranate)
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The yellow ball is slightly bitter, and will quench your thirst in the summer. (Grapefruit)
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This fruit tastes good and looks like a light bulb. (Pear)
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Round-sided, yellow-faced, Can compare with the sun. And how fragrant, the pulp is so sweet! From now on we are fans of the Queen of the Field….
About the benefits of vitamins for children. Multivitamins - harm or benefit?
The long-awaited spring has arrived! Each of us has our own associations with the awakening of nature from winter sleep - ringing drops, young green grass so touchingly and fervently making its way through the melted snow, flocks of chirping sparrows in the bushes... And everyone has certain plans for spring that have not changed for years. For some, these are seasonal concerns related to gardening, for others, it is at this time of year that they undergo certain health examinations and cosmetic procedures. And for several years now, at the beginning of March I go to the pharmacy to choose a multivitamin complex. However, given the fact that not so long ago vitamins from my favorite brand disappeared from the shelves, and others, which I also trust, are very expensive, I began to think - do I need synthetic vitamins at all? Now we will try to figure it out.
Vitamins give us a full life
Vitamins are absolutely necessary for human life. This is an axiom. Since vitamins are involved in many biochemical reactions in the body, acting as catalysts for various processes, normal metabolism is impossible without them. A lack of vitamins leads to metabolic disorders and many diseases - from seasonal colds and a tendency to viral infections as a result of decreased immunity, to serious and dangerous diseases - scurvy, rickets, severe nervous disorders, anemia, cardiovascular diseases, cancer. In addition, the unpleasant consequences of vitamin deficiency manifest themselves in the form of increased fatigue, inability to concentrate, as well as depression, excess weight and skin problems. It would seem that what is the difficulty - go to the pharmacy, buy the box you like, take a beautiful colored pill, and enjoy life! But no, it’s not that simple, unfortunately.
Data on the benefits and harms of synthetic vitamins are contradictory
Among the many modern publications on vitamins, some prove the harm of synthetic vitamins and dietary supplements. Some talk about low-quality drugs, others about the incompatibility of artificial supplements with the human body, other authors emphasize that we do not buy vitamins in jars at all, but only their individual components, which are not at all equivalent to their natural counterpart. They also indicate a reduction in life expectancy, the development of heart disease and the risk of cancer of the digestive system when consuming large amounts of artificially synthesized vitamin preparations. Is it really? Let everyone decide for themselves what to believe.
The benefits of natural vitamins are undeniable
Of course, the benefits of natural vitamins are not questioned. Therefore, if you lead a healthy lifestyle - eat rationally (several meals during the day, a varied menu, including milk and butter, eggs and meat, vegetable oils, fresh fruits and vegetables in any form; the products on your table are fresh and organic clean), regularly spend a lot of time in the fresh air during daylight hours, get enough sleep, if you have no or minimized stress factors - then you can easily do without multivitamin complexes! However, if in the morning you wake up tired, without the desire to do anything, if you are often nervous, walk a little and eat sandwiches, hamburgers and cola, then you need to take pharmaceutical vitamins. In addition, specialized vitamins should be taken by children during the period of active growth, pregnant and breastfeeding women, the elderly and people during the period of illness and recovery from it. But, in any case, it is advisable to discuss the need to take vitamin supplements with your doctor.
The best vitamins for schoolchildren
Good vitamins for memory and attention for schoolchildren are produced by Canadian, American, Danish, and German companies. Despite the fact that most of the complexes belong to foreign pharmaceuticals, they are available to buyers. You should consider 8 companies that produce good vitamins.
Ferrosan is produced by a Danish company, which is popular in Russia due to the use of the drug “Multi Tabs Junior”. The company produces vitamins for concentration for schoolchildren and adults, taking into account all the problems and needs of the body. Many drugs are available in the form of chewable strips and tablets.
The German company Amafarm GmbH produces the Univit Kids supplement. The composition contains useful vitamins, minerals, acids. There are minimal additional synthetic elements in them. The vitamins have a good, pleasant taste, are safe for children and show a high level of effectiveness.
Bayer is an international pharmaceutical company that produces vitamin and mineral products. It uses environmentally friendly raw materials, natural elements in its composition, and conducts testing before introducing it to the market. A good composition is the dietary supplement “Supradin Kids”.
Vidal Rus produces popular vitamins, including children's Alphabet. The company began its activities in 1993, became popular and gained a good reputation thanks to its effective components based on natural ingredients. The products are safe for the teenage body and improve health.
Eagle Nutritionals is an American pharmaceutical company that produces a wide variety of multivitamin and mineral formulations for adults, children, and teens. The products contain a minimum of contraindications in the instructions for use; side effects rarely occur. Vitrum Kids vitamins are universal. They improve immunity, have a beneficial effect on vision and memory.
PharmaMed is a Canadian manufacturer operating in the field of developing medicinal drugs, even to combat vitamin deficiency in schoolchildren. The products are widely represented on the Russian market and are sold without a prescription. The rating includes the vitamin complex “Vitamishki Immuno + lozenges”.
KRKA is a company whose head office is located in Slovenia. The company develops expensive products, but at the same time they are safe and effective. The drug “Pikovit Plus” was included in the rating. When creating a medicine, they use proven, selected ingredients.
Queisser Pharma is owned by a German developer. It produces the famous vitamin complex “Doppelherz Kinder”. The medicine contains calcium, magnesium, ascorbic acid and other useful elements. The complex has a beneficial effect on the immune system, bones, and the functioning of the cardiovascular system.
We recommend reading: Solgar vitamins for skin, hair and nails: reviews, instructions for use
Glycine Bio, a Russian product, consists of a brain amino acid. By regularly giving the drug to children, inhibition and excitation are eliminated, metabolic processes in the brain are accelerated, and the synthesis of nucleic acids returns.
Biotredin, also produced in Russia, is based on vitamin B6 and the amino acid threonine. The medicine belongs to the category of herbal supplements. It perfectly improves memory in teenagers - both long-term and short-term. It also increases brain activity, relieves stress and anxiety. Give 1-2 tablets under the tongue per day.
Children are interested in vitamins. 20 awesome facts about vitamins and minerals
Faktrum brings to your attention a selection of short interesting facts about vitamins and minerals.
- Recent research has shown that while calcium is good for bones, vitamin K is even more beneficial. Goodbye milk, hello bananas!
- In 1912, Polish biochemist Casimir Funk first introduced the concept of vitamins. He called them "vital amines" that is, "amines of life."
- Some studies have shown that Mederma cream (containing vitamin E and onion extract) is actually not helpful in healing scars.
- Skin contact with vitamin E causes dermatitis in approximately 30% of people.
- Lack of iodine can cause thyroid disease, which causes the neck to swell. It can also cause a child's growth to slow down.
- To compensate for iodine deficiency, iodized salt was introduced, and since then the average IQ on the planet has increased.
- In the male body, vitamin D is interconnected with testosterone. The more sunlight a man receives, the higher his testosterone levels.
- Exposing bananas to the sun will increase the amount of vitamin D they contain.
- NASA forced its astronauts to eat clay to strengthen their bones in zero gravity. Due to the combination of minerals in clay, the calcium it contains is absorbed better than pure calcium.
- In extreme conditions, pine needle tea can be a source of vitamin C, as demonstrated by the residents of Leningrad during the siege. Pine needles are also believed to prevent scurvy.
- In scenes involving cocaine use, actors usually use lactose powder. In case of lactose intolerance, vitamin B powder is used.
- Eating polar bear liver could kill you due to its incredibly high vitamin A content. Eskimos usually bury the liver after cutting up the carcass to prevent dogs from eating it.
- To overdose on potassium, you need to eat 400 bananas in 30 seconds.
- Strontium, an element related to calcium, is sometimes prescribed to treat fractures and strengthen bones. In some cases, it works more effectively than calcium!
- A serving of chili peppers contains 400 times more vitamin C than a serving of oranges.
- When naming vitamins, the letters E through K were omitted because the vitamins under the missing letters turned out to be either subtypes of vitamin B or erroneous discoveries.
- Molasses, or black molasses, is extremely useful, although it is a by-product of sugar production. It contains significant amounts of calcium, magnesium, vitamin B6, potassium and iron.
- Nine baked potatoes contain more than enough calories and essential amino acids for a day for a person weighing about 65 kg.
- Numerous studies show that vitamin C and other dietary supplements do not reduce the risk of getting a cold or flu.
- In the 1990s, “golden rice” fortified with vitamin A was created. It could help prevent childhood blindness in many countries, but was banned due to prejudice against GMO foods.
- Potatoes are very healthy. If you eat only potatoes, you'll miss out on calcium and omega 3s, but you'll get a lot more nutrients than you might think.
- Four tablespoons of maple syrup contain more calcium than the same amount of milk and more potassium than a whole banana.
