MOTHER AND BABY
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Vitamins themselves are not “building materials” for the body. They rather refer to substances that regulate, normalize and stimulate this “construction”: they ensure normal metabolism, the best and most complete absorption of food components, the smooth functioning of the main body systems, mechanisms of growth and development, and promote normal hematopoiesis. Children need vitamins for performance and activity.
To perform all these diverse and complex functions, you need a very small amount of vitamins (for children, in total they will amount to a grain the size of a millet grain). The body's daily need for vitamins is calculated in thousandths of a gram, but life without them is impossible. It is not for nothing that these substances were called vitamins - after all, “vita” translated from Latin means “life”.
Vitamins were discovered by the Russian doctor Nikolai Ivanovich Lunin. Back in 1880 in Tartu he carried out his classic research. One group of mice was fed natural milk, the other was fed a milk-like mixture that contained everything except vitamins. After some time, all the mice of the second group invariably died. Thus, N.I. Lunin showed: natural milk contains substances that ensure the life of animals. These substances turned out to be vitamins.
Modern vitaminology has stepped far forward. It has become known that vitamins not only normalize metabolism, but also increase the body’s vital activity, stimulate performance, especially of the brain, and increase the body’s resistance to disease, cold and other unfavorable factors.
So, children need vitamins for full development. The norms of vitamins for a child’s body are much lower than for adults. This should definitely be taken into account when choosing a vitamin complex for your child, as well as when creating a children's menu.
It is difficult for children to explain the complexity of the structure of the human body and the processes of obtaining useful substances from food. This is easier to do in a playful way, using poems about vitamins and their benefits. They will introduce children to the concept of “vitamins” and also help them distinguish between vitamin-containing foods .
Vitamins are ripening in Polina's garden. Here hang on each branch Multi-colored tablets: Bright red - raspberry, Reddish - rowan; Blue - serviceberry peas, and currant catkins - Scarlet, shiny. Try it - it's real! (E. Bratukhina)
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Andryushka has oranges. Pavlushka has grapes. And Masha has tangerines. Everyone is very happy about the fruit! Vitamins, vitamins are very important for the guys. Gleb eats bananas, Nina eats. And Serezhenka is a pomegranate. (S. Loseva)
What are vitamins?
What are vitamins? Why did they get into onions, into milk and tangerines, into black bread, into carrots, into apricots? Let me look at them in okroshka, Through my grandfather’s glasses - Who are they? Motes? Midges? Little people? Spiders? Maybe in pepper and parsley, invisible to the eye, very small guns firing at bacteria?! If so, then I definitely need Vitamins - I’ll eat tangerines for an afternoon snack, I’ll drink milk at night! (S. Loseva)
The little daughter has scarlet cheeks. Because vitamins are on Irina’s menu every day. Juice in a glass and compote. My daughter drinks it regularly. Irina has Vitamins A, B, C on her face.
(L. Bogdan)
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In a banana and yogurt, in a handful of raspberries - There are wonderful vitamins everywhere. They protect us from all kinds of diseases. The more of them in food, the healthier the food. (A. Grishin)
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Aunt Nina has a lot of different vitamins in her cupboard. Choose as you would in a shop window, in a vitamin store. In addition to apples, there is jam, Vitamin cookies! In the cup there are raspberries (they also contain vitamins!) There are grapes on the branch And I am very happy about them, But now my hand reaches out to the vitamin with the letter “Ka”. Because everyone knows that eating it is always healthy. This sweet, colorful Vitamin is my candy!
(N. Tarasov)
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Vitamins are good for us, I know that for sure. Only I don’t use them from tablets. I get them from food that is tasty and healthy. Where are they hiding? Very interesting. Mom explains to me. They hide everywhere. You are from fruits and vegetables, get them quickly.
(O. Kovalchuk)
Friends Vitamins
To grow and develop, you need to eat right. Do not carry dry food, consume vitamins! You need to eat cheese for breakfast - Vitamin A boost! Spread the sandwich with butter and you’ll get B1 right away. We need to drink milk, be friends with vitamins! We will definitely eat meat, fish and eggs! And we will gnaw nuts, so that we can stock up on protein! Children will develop if they eat right!
I eat a lot of vitamins and strengthen my discipline. I want to be healthy in order to serve my Motherland. We can’t buy health, everyone needs to keep an eye on it. It's better to start from an early age, don't waste a minute.
*** In life we need a lot of vitamins, we can’t count them all now. We need to eat more Meat, vegetables and fruits - Natural products, But chips, always know, This is unhealthy food.
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Aunt Zina's living vitamins are growing. Different vitamins: Green and red. All of them, from “A” to “U”, are in plain sight in the garden. Everyone is like the Sun, necessary, beautiful and friendly. Peas hanging in the garden are tastier than chocolate. Carrots and celery, what could be more important? Vitamins of the highest quality, Not a hacienda, but a resort. Living vitamins Grow at Aunt Zina's, We collected two baskets of them for the name day!
(N. Anishina)
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To be strong, agile, healthy, cheerful You shouldn’t eat chips and drink Coca-Cola. Eat an apple, plums, lemon, oranges - Fruits and berries contain vitamins. We can cope with a runny nose, flu, sore throat. It’s not chips that will help us, but those vitamins that live in berries, fruits, vegetables, in cheeses, cottage cheese, milk and borscht... Everyone likes juicy, ripe pears, eating strawberries, blueberries, currants... In various products - from fish to raspberries, there are vitamins that are essential for life. They are called: K; E; D; A; IN; C, Contained - in greens, in cereals, in eggs... It is so important what we drink and what we eat. We also need sunlight. So that our teeth and eyesight are good, our hair and skin are a sight to behold, our food must be varied. By color - green, and yellow, and red... From bitter onions - to sweet raspberries... And with food we will get all the vitamins. They just cannot be increased immensely. Therefore, you need to limit yourself: If you eat more than one orange - twenty-five, you may have to call a doctor.
(G. Shestakova)
Vitamins are valuable substances, without them we would be nowhere. To be healthy, strong, strong, you need to be friends with vitamins.
There are many vitamins - you can’t count them all, but there are the most important ones among them. Without them, the body cannot exist, study, work, or relax.
Vitamin C is ascorbic acid. Its benefits to the body are great. It increases immunity and drives away diseases.
Vitamin C is found in fruits and is also found in many vegetables. Rose hips, sweet peppers, black currants are the main sources, as well as sea buckthorn, apples and lemons.
Vitamin A is needed for vision, for normal body condition. There is a lot of it in fish and seafood, as well as in red, orange, vegetables and fruits. In carrots, pumpkin, tomatoes, parsley, peppers, apricots.
Vitamin B1 - thiamine, Such a useful gentleman. It strengthens the digestive and nervous systems and preserves excellent memory. There is a lot of it in buckwheat, potatoes and beans, in walnuts, rice, vegetables.
Vitamin B2 is needed by the eyes, liver, skin, and nervous system. It improves the condition of nails, hair, tissues are renewed and grow. It is found in eggs, red fish, milk, meat, cheese, mushrooms, green leafy vegetables.
Vitamin B6 is a valuable substance; it has a good effect on all processes. Changes occur in the blood, liver, and nerves; Vitamin B6 has a beneficial effect. Eat currants, beans, spinach, bananas, meat, fish and eggs. And nothing will hurt you.
Vitamin B9 - folic acid, necessary for normal hematopoiesis and growth. This vitamin improves appetite and ensures a healthy appearance. It is found in green vegetables, cauliflower, carrots, and beans.
Vitamin B12 in any weather, Activates the metabolism of fats, proteins and carbohydrates. B12 is a growth vitamin. By consuming it, you grow quickly. It is found in such foods as meat, fish, cheese, eggs and seafood.
Vitamin D strengthens teeth and bones, drives away all misfortunes from us. Eat fish, eggs and caviar. Position your body for good.
Vitamin E strengthens our body, protects us from diseases and other disasters. Slows down the aging process, Prevents the development of heart disease. Eat meat, eggs, milk, nuts, greens, cherries, beans and grains.
There are also many vitamins. Replenish your body with them strictly. Then you won’t get sick, you will have fun and sing songs.
(L. Petrova)
Growth vitamins
Who respects radishes? Who loves radishes? It grows very quickly! - We ran to the garden, There we picked radishes into large bowls. If it hits a tooth, you can only hear: CRACK, CRACK! And growing up every day, We are growing! LET'S GROW! LET'S GROW! Do you want to grow up? It's so simple! Eat vitamins for growth!
It's spring outside, and we're tired. But why, what is happening to us? The streams are running, and the last of the snow is melting, And again we are missing something.
Harvest
To avoid getting sick in winter, you need to eat vitamins! Not icicles or snow, Better than mommy's lunch! Mom knows why, We love delicious food - We have no need for illness, Because on the nose.....
New Year is coming soon: What is he bringing us in the bag? New delicious harvest, Appetizing loaf: A basket of berries, A little bit of fruit, A little bit of vegetables, So that the baby grows!
Vitamins for health
To avoid getting sick in winter, you need to eat vitamins! There are so many of them A, B, C, and of course E and D, Strengthen your body and improve your vision, Vitamin A will help - this is without a doubt, Our food is full of them - you need to eat sour cream, Children need milk and eggs so early in the morning. Bread products are rich in vitamin B, and vegetables and fruits will help you find vitamin C. And so that D comes, my friend, you eat cheese and cottage cheese. So E is in a hurry to help - to block the path to disease. You eat nuts, greens, and the body to protect it. They save you from diseases and you can’t live without them. After all, vitamins are power, they are reliable friends!
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I should probably take some vitamins. Not only oranges, tangerines, But also carrots, beets and cabbage, Then we won’t be so sad.
To grow healthy and beautiful! We must make friends with vitamins. There are a lot of them - a whole alphabet! And each vitamin has its own sound.
“A” - serves to make our eyes shine, “B” - will keep our nerves strong, “C” - is good for teeth and bones. You can even treat guests to it.
“D” is like a ray of spring sunshine. It will give you a good mood. For a cheerful heart and so as not to get bored, We need “P” - it is in green tea.
There is no way to leave aside the wonderful vitamin called “E”. It’s funny, but it’s important for beautiful skin. It’s in the oil and in sea buckthorn too.
There is also calcium, magnesium, iodine, iron, All this is very necessary and useful, I can’t count all the vitamins, Well, it’s time for me to go home, and it’s time for you to play!
Small, like specks of dust, There are vitamins in the world. Adults and children know how these little ones are needed.
We must all love foods: Meat, vegetables and fruits. They contain a lot of vitamins. The number is countless.
In cottage cheese and milk, in sausage or flour, there are a lot of vitamins in cheese, in cherries, apples, figs.
Found in condensed milk and stewed meat, a lot in fried liver. In cranberries, blackberries, plums, pears, melons and olives.
In fish, butter and sour cream, in corn, radish, semolina. Vitamins in yogurt, in buckwheat, healthy porridge.
In juice, fermented baked milk, kefir, in marmalade and ice cream. In sprats, eggs and rice, in bread, tea, peanuts.
We can’t count everything, Vitamins are everywhere. They are useful friends! Their huge family
It will help us become stronger. We must know everything about them. Let's start with vitamin A and learn everything about it.
It is useful for gastritis and ulcerative colitis, for skin diseases, and will help restore vision,
Important for stunted growth. It’s easy to remember what it is! Adults and children should eat cod liver.
The fish oil here is natural and vitamin-rich - ideal. There is a group in vitamins, we can count them.
For example, B1 is a very important vitamin! It is very necessary and useful for peptic ulcers.
Treats liver, diabetes And there is nothing better for the heart! You can add anything to your diet that contains dry yeast.
There is also vitamin B2. Everyone always needs him! It normalizes the metabolism of carbohydrates and fats.
With hepatitis, wounds, ulcers, He is always ready to help. Delicious pork liver. The chop will help you.
This important vitamin is found in boiled beef kidneys. And B3 can enhance the effect of drugs,
He will help the body and give good advice. He shows care, only improves work
The entire vascular system, Treats if there are problems of the Heart, brain, Functions of the bloodstream.
And there is a lot of this vitamin in mackerel and sardines. Both peanuts and wheat are useful in the diet,
And we need to know about vitamin B5! There are many to list! It will help with burns,
Ulcers, polyneuritis, eczema, dermatitis and bronchial asthma, if there is an ulcer in the stomach.
It is often used and is available in tablets. There is a good vitamin called B6!
The heart rate slows down, the bile in the liver is separated and leads to an improvement in the function of blood circulation.
It is in sardines and horse mackerel, in boiled, smoked form, in mackerel and herring there is this vitamin B6.
B12 is prescribed if the liver fails. The hematopoietic apparatus will be happy with the vitamin.
He will help you with the problem, If there is a problem in the nervous system. It will not be in vain to eat Liver, meat, sprats in oil,
Drink powdered milk and love Swiss cheese. S- and it’s simpler ascarbinka, Little vitamin!
She will be seriously afraid of her vitamin deficiency. We eat sweet peppers, so we will defeat the virus!
Chew currants, parsley and drink a mug of rose hips! Colds will not be scary, blood vessels will become strong,
The body will try to resist viruses! Vitamin U is excellent, all attention to it!
Whoever has a stomach ache, Sclerosis develops, If the function of the Digestive glands suffers.
Here cabbage needs juice, a fresh bunch of parsley, and beets, always ready to help.
Vitamin D is very strong and will improve bone cells. It will help with fractures AND skin diseases.
With rickets, just great! Treats people's psoriasis. People all over the world know the benefits and benefits of fish oil.
It is not in vain that you can offer to eat smoked eel. In vitamins, there is a Vitamin in the family called E.
It is found in soybeans, there is a lot of it in oils, in corn, sunny, soybean, sunflower.
It dilates blood vessels, improves muscle nutrition, is useful for neuroses, and treats skin diseases.
Vitamin K will help if there is a protein deficiency. Will stop without a doubt, If there is bleeding.
Spinach is very necessary here. It is rich in vitamin K. And all cabbage, any kind And raw, boiled,
Sauerkraut, and in borscht, and in delicious green cabbage soup. Vitamins are found in foods, meat, vegetables and fruits.
But nutritious food does not always help. And the scientists gathered, tried very hard together,
And they created drugs, and they have a rich composition. Synthetic acids and chemical rocks.
The resulting vitamins are essential for people. Available in tablets, for children there are also pipettes.
In powders and capsules, in bottles, ampoules. Vitamins are already in candies, in small dragees.
But all people should know: It is necessary to strictly observe and carry out treatment only as directed. (E. Tikhonova)
You can also watch the cartoon Smeshariki with your kids. Pin code "Correctional nutrition" . The series talks about the importance of vitamins in our diet. Krosh, Hedgehog and Barash decide to outwit the iron nanny and eat foods they hate for each other. But the secret always becomes clear. The wise Sovunya will tell our friends what vitamins are needed for what, and what will happen if they are excluded from the diet.
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Educational materials for downloading
In order to conduct thematic conversations with children, we have posted pictures for children on our “Food” website. Both natural and artificial products are presented here as they are usually sold in stores. You can download the images, print them and use them in conversations as needed. When showing products for daily consumption, pictures for children should be systematized: separately useful and separately harmful. If your task is to learn a foreign language using visuals, then you can label the pictures and arrange them at your own discretion. In general, the illustrations are applicable both for conducting conversations with children at home and at school, and for studying the topic “Products” in foreign language lessons. If your task is to talk about healthy products, pictures for children can be selected according to the topic of the lesson. However, guys should also know the fact that there are also harmful products. We sort such pictures for children, put aside mostly images of food of artificial origin, show them to the children and explain how this or that product harms the body.
Photo cards
Click on the picture to download pictures of food for children:
Multi-colored picture cards depicting different types of products.
Drawn options
Another option for picture cards depicting food and drinks for children:
Tasks
Connect the lines.
