Class hour in 5th grade. Healthy eating
Class hour on the topic of healthy lifestyle for 5th grade.
Abstract Author: Ryzhova Ekaterina Andreevna, English teacher MBOU "Kabanovskaya Secondary School", Moscow region, Orekhovo-Zuevsky district, Kabanovo village Description of the material : I offer you a lesson summary for children in grade 5 (11-12 years old) Purpose: to form a complete understanding about proper nutrition and its effect on the health of the body. Objectives: -Educational: Foster a culture of preserving and improving one’s own health Foster a negative attitude towards unhealthy foods Develop a readiness for communication, cultivate a culture of communication and behavior Developmental: Form the habit of eating right and following a diet Develop skills in choosing the right food products and preparing a daily diet Educational : Introduce children to the principles of healthy eating using materials from modern research Increase student activity in the classroom Work on conscious assimilation of the material Plan. 1. Conversation about healthy eating.
2. Solving the crossword puzzle. 3. Game “Explain the proverbs.” 4. Quiz “Vitamins”. 5. Physical school. 6. Game "Choose what's useful." 7. Game “Myth or reality.” 8. Final word. 9. Summing up. Progress of the class hour:
I. Conversation about healthy eating. Guys, today in class we will talk to you about the most important thing for our body, without which human existence is impossible - we will talk about nutrition. Food, food, nutrition…. We say these words quite often. What is nutrition? Nutrition provides the most important function of the human body, supplying it with the energy necessary to cover the costs of vital processes. Is there a connection between nutrition and health? Which? So, proper nutrition is an indispensable condition for good health and high performance. And poor nutrition significantly reduces the body's defenses, leads to premature aging and can contribute to the occurrence of many diseases, since a weakened body is susceptible to any negative effects. Rules for healthy eating 1) Follow your diet! Eating at certain hours improves the functioning of the digestive system. 2) Eat a varied diet! A variety of nutrients and vitamins ensures a balanced supply of essential substances to your body. 3) Chew your food thoroughly! Chewing prepares food to pass through the gastrointestinal tract. Grinded food is easier to digest. 4) Don't overeat! The digestive system cannot cope with excess food; food undergoes fermentation and rotting, the body is poisoned. 5) Take your time while eating! The duration of the meal should be at least 20 minutes with one dish and 30–40 with two. This way satiety is achieved without overeating. II. Crossword solution Write the names of dairy products into the crossword puzzle. (Task on cards. Work in groups of 4-5 people.) Answers: 1. Sour cream. 2. Yogurt. 3. Oil. 4. Curdled milk. 5. Kefir. 6. Cottage cheese. III. Game “Explain Proverbs” • He who chews well lives long. • Appetite comes with eating. • Moderate food consumption is the mother of health. • You need to get up from the table with a slight feeling of hunger. • Dinner is not needed, it would be lunch. • Buckwheat porridge is our mother, bread is our breadwinner. You see that people thought about health in ancient times, and proverbs are folk wisdom. What prevents a person from being healthy? (bad habits, sedentary lifestyle, poor environment, unhealthy diet...) IV. Quiz “Vitamins” The American scientist, biochemist Casimir Funk discovered the substance “amine”, and, combining it with the Latin word “Vita” (life), received a vitamin.
1) Name foods that contain vitamins (all fruits and vegetables, meat, dairy products, eggs...) 2) What vitamins do you know? (vitamins A, B, C, D... - they are usually called the letter of the alphabet) 3) What do vitamins give a person? (help a person grow and develop, be healthy) 4) What are vitamins made from in factories? (from rose hips, sea buckthorn, carrots, pumpkin, black currants) Berries, fruits and vegetables are the main sources of vitamins and minerals. Most vitamins are not formed in the human body and do not accumulate, but only come with food. That's why berries, vegetables and fruits should be included in a child's diet regularly. 5) Guys, what does food variety mean? No single food provides all the nutrients you need to maintain good health. Some foods give the body energy to move, think well, and not get tired (honey, buckwheat, rolled oats, raisins, butter); others help build the body and make it stronger (cottage cheese, fish, meat, eggs, nuts), and others - fruits, vegetables - contain many vitamins and minerals, which help the body grow and develop (berries, herbs, cabbage, carrots , bananas). 6) Which products do you like best? 7) Explain how you understand the proverb: “Vegetables are the pantry of health”? What vegetables do you grow in your gardens? V. Physical education I will name vegetables. If we eat the underground parts of these products, we need to sit down; if we eat the above-ground parts, we need to stand up to our full height and stretch our arms up (potatoes, beans, carrots, beets, tomatoes, turnips, cucumbers, pumpkins, peas). VI. Game “Choose Healthy” Circle healthy foods and cross out harmful ones. • Buckwheat porridge • Soda • Fish • Apples • Fish • Shawarma • Garlic • Fried potatoes (fries) • Oatmeal • Coca-Cola • Kirieshki or other crackers • Compote • Chips • Carrots • Kefir • Chupa Chups • Cucumbers • Cake • Glazed cheese curds • Sausage (sausage) • Meat • Pizza • Hot sandwiches • Doshirak noodles • Ice cream • Bread • Salads • Tomatoes • Belyashi, fried pies • Candy • Cake • Nuts • Kinder surprise • Milk • Bananas • Pancakes • Yogurt • Eggs • Cheese • Chocolate • Semolina porridge • Cottage cheese VII. Game “Myth or Reality” 1) Chocolate leads to excess weight (myth) 2) The most beneficial for the body is dark chocolate (reality) 3) White chocolate is healthier than milk and dark chocolate (myth) 4) Chocolate has a positive effect on the nervous system and psyche (true) 5) Chewing gum without sugar is healthier for teeth (myth) 6) Chewing gum protects teeth from caries (myth) 7) Chewing gum irritates the stomach lining (true) VIII. Final word. Guys, you must remember - all food is necessary for human health, and if some people exclude food from their diet, they are harming their health. And I would like to add that porridge is an original Russian dish. Special porridges were cooked in honor of any significant event (at the birth of a child, at the conclusion of a peace treaty with the princes). Porridge is the most suitable breakfast dish. It contains a large amount of nutrients and is easily absorbed by the body. Buckwheat porridge is very useful. Next, porridge made from oats and rice. Semolina porridge is the most high-calorie product; it must be eaten before a test, competition or hard work. Good health is one of the main sources of a person’s happiness and joy, an invaluable wealth that accumulates slowly and with difficulty, but which can be quickly and easily lost. Accumulate and take care of your health, learn this from the people around you: do what you love, spend every minute of your life wisely, for the benefit of yourself and others! Be healthy! I would like to end with a quote from L.N. Tolstoy: “If people ate only when they were very hungry, and if they ate simple, clean and healthy food, then they would not know illness, and it would be easier for them to control their soul and body.”
We recommend watching:
Class hour for 5th grade. Rules of communication Theatrical performance for schoolchildren in grades 5-8 on the topic: Healthy lifestyle Class hour in 5th grade on the topic: Create yourself Class hour in 5th grade on the topic: Healthy lifestyle
Similar articles:
Event on healthy lifestyle, grades 5-6
Game program “Bad Habits” for schoolchildren, grades 5-8
Summary of the extracurricular event “Secrets of healthy eating”
- What could have happened to Yulia if she had not listened to the doctor and continued to eat poorly?
- What conclusion can we draw from this situation?
One of the main conditions for health is proper nutrition. And our task is to learn to take care of ourselves and always be healthy.
Today we will reveal to you the secrets of healthy eating.
Over the years, three basic rules in nutrition have been formulated: timeliness, variety, moderation.
The first secret is “Moderation”.
Ancient people had wise words: “We eat in order to live, and we do not live in order to eat.”
— Today our doctor met with another patient.
Dramatization of the poem.
–Hello, Lyoshenka!
- Hello!
- Why are you sad, give me an answer?
- I ate too much candy!
There were also cookies, cake and lots of jam: Lunch was very tasty. And now I'm very bad. Oh, why did I eat pie? -Where were you today?
- Misha invited me to visit.
I couldn't refuse him. Oh! Why did I eat pie? - Is it possible to eat so much?
You need to go on a diet! - To sit down, you need a bed!
And you can’t get to the house. - Who would help me sit down at the desk... Oh! Why did I eat pie? - You, Alyosha, don’t grumble! Better keep quiet about food!
It’s all your fault: You ate and ate everything! - What conclusion can we draw from this situation? (Overeating is very harmful, because our stomach does not have time to digest everything. That’s why our Alyosha’s stomach hurt so much.)
The second secret is “Timeliness”.
– To maintain health, every person needs to follow a diet.
Poor diet has a negative impact on human health. It manifests itself in the fact that some people eat only twice a day instead of four to five times. And this is wrong. During dinner, they eat more than half of all food allotted for the day. But the heaviest should be breakfast, then lunch, and only 20% should belong to dinner.
So what should
your diet be like?
Cards with the names of meals are posted on the board.
1) Breakfast. What you have for breakfast in the morning affects our mood and well-being all day. A delicious breakfast should be healthy, so you should definitely eat porridge in the morning.
2) Lunch - the second or third meal of the day. As a rule, hot and liquid food is served for lunch. To feel good and be healthy, you must eat soup. Soup improves digestion and further absorption of food.
3) Afternoon snack: you can eat cookies, fruit, drink milk.
4) Dinner is the last meal, usually after preparing homework. To sleep well at night, it is better to eat light food for dinner: casseroles, cottage cheese, omelettes, vegetable dishes, fruits. 5) You shouldn’t eat too much before going to bed, but it’s better to drink a glass of kefir or yogurt. The last meal should be no later than 2 hours before bedtime.
