Slide captions:
Useful and bad habits
Habits: Good Bad Habits
April 7 is World Health Day. Health is the most precious gift that a person receives from nature. “Our body is designed to live 120 years. If we live less, this is not caused by the shortcomings of the body, but by the way we treat it.” Kenneth Kurer. “The best habit is not to have bad habits.” A.Decourcel.
Lies and deception Remember the proverbs: Deception will not get you far. Lies ruin friendships. Small lies lead to big ones. There is nothing in the world that can be hidden for a long time. And that’s why you shouldn’t tell lies to everyone.
This is good to remember! 1. To take care of your nose, there is a handkerchief; you should always carry it with you. 2. Nails must be cut once a week with scissors. 3. Remains of food between the teeth are removed with a toothpick. Picking your nose with your finger is very bad, you can get your suit dirty, and it’s also uncivilized.
Parasitic words The most harmless bad habits are the use of parasitic words in speech, obscene expressions, spitting on the floor and the habit of chewing a pencil or pen.
Remember! You can only chew gum after eating; Stop chewing as soon as the sweet taste ends; Don't replace free time with chewing gum.
Consequences To stomach diseases; To infectious diseases (in case of using someone else's chewing gum); To loss of attention; To the acquisition of more serious bad habits (smoking).
WHAT DO PEOPLE HAVE BAD HABITS? 1. “Everything in life needs to be tried.” 2. “There is such boredom around, we need to have fun, relax.” 3. “Look, what a beautiful pack, bottle, how invitingly the lights in the slot machines glow.” 4. “Everyone is trying this, support the company, you will make so many friends!” 5. “And in a virtual game you can become a winner in an instant! And you don’t need to study, work, achieve something in life!”
Test "Can you resist?" 1. Do you like to watch TV? 2. Have you ever wanted to play computer games for more than three hours every day? 3.Have you ever wanted to try smoking? 4.Can you sit in front of the TV for the whole weekend, leaving all your work behind? 5.Have you tried alcoholic drinks? 6. Do you like physical education lessons? 7.If your friends offer you to run away from class, will you agree? 8. Do you know how not to repeat your mistakes? 9. If a stranger offered you a box of chocolates right on the street, would you take it? 7 10. Friends invite you to the slot machines, but you haven’t done your homework yet. Can you refuse?
TEST RESULT You said “yes” no more than 3 times - here is your result: You know how to manage your desires. You have a strong will and strong character. You know how to refuse pleasure if it can harm you, interfere with your plans, your relationships with parents, teachers. You said “yes” 4 to 8 times - your result is worse. You are not always able to control your desires. Lack of willpower. Because of this, you can become dependent on a bad habit. You said “yes” 9 to 10 times – it’s time to think about it. It is very difficult for you to cope with your desires. You are irresistibly drawn to immediate pleasures. You need to evaluate your actions. You need to learn to say no to yourself.
“Smoking is harmful to health!”
Organs of non-smokers and smokers Teeth Lungs Liver
Lungs of a non-smoker and a smoker
This must be remembered! Smoking pollutes the lungs. Smoking makes it difficult for air to enter the body. Smoking makes it difficult for the brain to function normally. Smoking causes yellow teeth and a bad odor in the mouth.
November 18 is International No Smoking Day! Life is beautiful, never waste it on trifles!
Harm of alcohol - Drinking is harmful to health; - alcohol causes significant brain damage; - sleep is disturbed, voice is lost;
The effect of alcohol on the body Alcohol affects all internal organs, especially the brain. Poisoning of the brain leads to the fact that a person simply becomes stupid. His memory deteriorates and he finds it more difficult to learn new things. A drunk man is not a man, because he has lost what distinguishes a man from a beast - his mind.
Drug addiction is a chronic disease caused by the use of drug substances. Different drugs cause different addictions. Some drugs are highly addictive psychologically but not physically addictive. Others, on the contrary, cause strong physical dependence. Many drugs cause both physical and psychological dependence.
Presentation: “Good and bad habits”
Useful and bad habits
Prepared by: Kosinova Violetta Aleksandrovna
Goals and objectives:
— draw students’ attention to developing a responsible attitude towards their health;
— aim at developing good habits and encourage the abandonment of bad ones.
Our health depends on the health of our parents, grandparents, how often we are examined by a doctor, on what kind of air we breathe and what kind of water we drink, and on other things. But a lot depends on us, on what habits we have.
Gaming addiction
- an alleged form of psychological addiction, which manifests itself in an obsessive passion for video games and computer games, as well as gambling addiction - a pathological tendency to gamble. Recently, among children and adolescents there has been a tendency towards an increase in rudeness, aggression, and anger.
The following conversations and debates were held with children at school: “Computers - pros and cons”, “Danger of gambling”.
TV addiction
– television has become the most common way of escaping from oneself into the world of illusions. It has entered the life of almost every modern person and has become his usual life companion. According to statistics, on average, each person spends about 3 hours a day in front of the TV. This constitutes approximately half of his free time, about 9 years out of everyone’s life (“What is TV for?”, “Is TV harmful or beneficial for children”).
Internet is an addiction
– mental disorder, obsessive desire to connect to the Internet and painful inability to disconnect from the Internet in time. Symptoms of addiction: endless travel on the World Wide Web, searching for information, addiction to virtual communication and virtual acquaintances - large volumes of correspondence, constant participation in chat rooms, web forums, redundancy of acquaintances and friends online (“Internet among us”, “Internet addiction - how to deal with it”, “The benefits and harms of social networks”).
Habit of biting nails
– It is still unknown what makes people bite their nails. One of the most common theories is that the habit of biting nails is caused by stress. It happens that nail biting becomes a sign of disorder. Its essence is that people constantly have obsessive, disturbing ideas, and in order to curb anxiety, they develop various rituals: twirling their hair around their fingers, biting their nails (“Why do people need nails,” “Hand Hygiene”).
Habit of picking skin
– this can be picking the skin of the face, body, head, hands, etc. Sometimes it is in the nature of a habit of independently getting rid of imperfections on the face - independent mechanical cleansing of the face, in the worst case - the habit of constantly touching the skin and squeezing out inflamed areas with nails or picking off dried sores. At the same time, there is a high probability of even greater inflammation, as well as deterioration of the skin condition, the formation of scars, including the risk of blood poisoning (“Skin Hygiene”, “Cleanliness is the key to health”).
Nose picking
– moderate picking is not considered a deviation from the norm, but excessive passion for this activity may indicate a psychological or psychiatric disorder. Many medical sources consider nose picking as one of the symptoms of deviation from normal behavior in children. In particular, this activity is considered a sign of attention disorder and hyperactivity (“Why do we need a nose”, “Hygiene of a schoolchild”).
Clicking your knuckles
– this “hobby” begins in childhood, is done constantly, as a result of which this habit remains for life. In this case, the joints are constantly injured and lose mobility. And at the same time, there is a risk of developing early arthrosis. You can give up this habit only with the help of willpower (“Why do we need joints, their functions”, “Diseases of the joints”).
HEALTHY HABITS
- Cultural behavior
- Moral habits (being honest, principled)
- Healthy eating
- Maintaining a daily routine
- Maintaining hygiene
- Active, mobile lifestyle
- Regular hardening
- Live in an environmentally friendly place or visit one more often
- Maintaining comfort and convenience at home
- Communication with people leading a healthy lifestyle
- Regular classes in any kind of creativity (vocals, drawing).
Bad habits
- Smoking
- Alcohol
- Addiction
- Substance abuse
- Gaming addiction
- TV addiction
- Internet addiction
- Habit of biting nails
- Habit of picking skin
- Habit of picking your nose
- Habit of cracking your knuckles
- The use of parasite words in speech
- Obscene language
- Spitting on the floor
- The habit of chewing a pencil or pen.
Thank you for your attention!
On the topic: methodological developments, presentations and notes
The event develops in students the need for healthy lifestyle, responsibility for their health, and a negative attitude towards bad habits.
Presentation about good and bad habits.
Class hour on Healthy lifestyle.
The lesson shapes students' ideas about a healthy lifestyle.
The main goal of this lesson is to develop in students a clear understanding of the consequences of the influence of good and bad habits on human health. During the lesson, students can develop.
Methodological development of lessons with 4th grade students.
Class hour on healthy lifestyle “Good and bad habits” is designed for 1st grade students. This class hour may be the first in the system of developing a healthy lifestyle for first-graders. Class hour sod.
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“We want to be healthy!” Minutes of health Municipal budgetary preschool educational institution “Child Development Center - Kindergarten No. 101”
You are the fifth of five speakers, and the previous four were all completely amateurish. You think you can relax and sit at your desk and lower your standards. Maintain high standards and deliver excellent delivery. You will be the one who walks away with clients who recognize your professionalism.
You know, you've said enough about this. Bad Habit #7: Talk faster and speed up your slides because time is running out. The faster you go, the fewer people will understand. The faster you show your slides, the more viewers think about what's for lunch. They will be warned. Then dive straight into the two-minute core of your speech, add an example or two if you have time, and wrap it up as you planned.
Everyone knows and understands that it’s nice to be healthy! You just need to know how to become healthy! “Learn to be healthy! Observe No more harmful Correctly Temper Combine Formula of health move! work and rest! eat! cleanliness! habits! regularly! Move more! “On the road, get ready for the journey, go for your health” Follow your daily routine! Sometimes it happens - it’s time to get up, but your eyes don’t open. It’s time for lunch, but there’s no appetite. It’s time to sleep, but sleep has escaped somewhere. This can only mean one thing - you did everything when you had to, and your body rebelled. It is advisable to get up and go to bed at the same time. Eat at least four times a day. Alternate activities with rest. Spend as much time as possible in the fresh air. “Cleanliness is the key to health!” Rules of personal hygiene Wash your face every day in the morning and take a shower before going to bed Brush your teeth twice a day - morning and evening Change your underwear every day Be sure to wash your hands before eating Don't be lazy to comb your hair in the morning and evening A head massage is very useful, you can do it before each wash In cold weather, protect your skin from frostbite " Simple water and the soap of microbes melt away your strength." READ LYING UP BRUSH YOUR TEETH 2 TIMES A DAY WATCH TV CLOSE WASH YOUR EYES IN THE MORNING RUBB YOUR EYES WITH DIRTY HANDS READ IN GOOD LIGHTING EAT FRUITS AND VEGETABLES OFTEN EAT SWEETS TEMPERATE THE GULA BE OUT IN THE FRESH AIR WEAR SOMEONE ELSE'S CLOTHES BIT YOUR NAILS RIDE SKI SMOKING WASH YOUR EARS EVERY DAY DRINK ALCOHOL LOOK AT BRIGHT LIGHTS PROTECT YOUR EYES FROM IMPACTS Bad habits Good habits Why sleep is needed Rules for healthy sleep Before going to bed, do not overexert yourself or do any hard physical work Have dinner no later than 1.5-2 hours before bedtime Before bed Air out the room, wash your feet or take a shower Don’t read anything scary or frightening, don’t watch horror movies on TV, don’t play computer games Sleep is rest and at the same time useful work, so it should be full and long enough Eat right! “Before I sit down at the table, I’ll think about what to eat!” Vitamins For proper growth and development, a child needs food rich in vitamins. Vitamins are the most valuable substances necessary for the human body. Vitamin A I’ll tell you without hiding how useful I am, friends! I’m in carrots and tomatoes, pumpkin, peach, salad. Eat me – as you grow up, you will be good at everything! Remember the simple truth: only those who chew raw carrots or drink carrot juice see better! Vitamin B 1 is found in buckwheat and oatmeal, beans, wheat bread, apples, potatoes, and brewer’s yeast. Animal products rich in vitamin B1 include: egg yolk, caviar, liver, kidneys, heart. Vitamin B2 is especially important for a growing body; it is found in fish meat, milk, and dairy products. Vitamin C is found in many products of plant origin: black currants , rose hips, gooseberries, oranges, tangerines, grapefruits, cauliflower, green onions, parsley. Vitamin D is necessary for children under one year of age, it prevents the development of rickets. Contained in eggs, caviar, fish oil, it is also formed under the influence of sunlight in the skin. Vitamin A Vitamin B Vitamin C Vitamin D Get tough: “Fresh air and water are our best friends!” Rules for hardening The easiest way to start hardening is with ordinary morning exercises. Exercises should be done with the window open, and in good weather in the fresh air. After exercise, rub down to the waist. At first, the water temperature is 33 degrees, gradually it can be reduced to 27-28 degrees. Having gotten used to wiping, we move on to dousing. The duration of these procedures is no more than 1-2 minutes. Don’t forget to rub yourself vigorously with a towel afterwards. Breathe correctly You should always try to breathe through your nose. Through it, air enters the nasal cavity. Its walls are covered with mucus and tufts of tiny oscillating hairs. Here, cold air warms up, and hot air, on the contrary, cools down. Dust and germs stick to mucus, and hairs help remove them from the body along with substances harmful to your health. Try to travel outside the city more often and breathe fresh air. If you are sick, go to bed, wrap yourself in a blanket. Drink warm tea with raspberries, warm decoctions of medicinal herbs, fruit drinks. If you have a fever, put a cold compress on your head. Gargle. At very high temperatures, you need to wipe the body with a mixture of water, alcohol and vinegar Ventilate the room more often Do not take any medications on your own See a doctor Pale Stooped Sluggish Clumsy Thin Hunchbacked Low Weak Fat Strong Slender Vigorous Agile Strong Energetic Cheerful A HEALTHY PERSON IS ... A PERSON You need to know the whole ABC of health and apply this knowledge everywhere in life!
Bad Habit #8: Never read from your slides. This is an insult and a waste of time. If they can't, you shouldn't have shown them in the first place. Bad Habit No. 9: Never clench your hands into a fist. No matter how strongly you want to emphasize the point, be persuasive with an open hand rather than a forceful signal.
Bad Habit #10: Don't Worry. You need to go through all this now. Don't touch your hair, tie or jewelry, or your wristwatch, or even your speech. It's painful and distracting. Professionals who want to develop their presentation skills have one major problem other than anxiety; these are their bad habits. For many people these bad habits are, of course, very real and visible, while for others they are largely imaginary.
Back forward
Here are the top 10 bad habits we ask our clients to help each day, in no particular order. Hands in pockets, behind, folded. Standing with crossed legs. At recent seminars we even heard delegates speak. I quote sonic bites repeatedly in my children's films.
Gaming addiction
“I very rarely spend enough time preparing and practicing.” “Anything that was done repeatedly to the point of distraction.” Our conversation often takes on the following character. Me: “Yeah, you know, better than that.” Me: “But you just said you know.” Me: “Okay, if you know why you did it?”
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Target:
developing in students the need for a healthy lifestyle, responsibility for their health, and a negative attitude towards bad habits.
Now please keep in mind that my son Rhys was a very young boy at the time. Everyone who visits ours and adults, yet we often have a very similar conversation. Me: “You said that you repeatedly play with your wedding ring during the performance, and that you know it’s very distracting, so why do you still do it?”
Me: “This must be very unpleasant for your audience.” Me: “But you just admitted how annoying this must be for your audience.” Me: “Okay, if you know, why do you keep doing this?” When they get there, we will be able to land the spacecraft with split-second precision.
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