synopsis of a physical education lesson “Running long jump”

Summary of an athletics lesson on the topic “Bending long jump with a run”

Subject:

"Running long jump while bending over."

Goal: Increasing the level of preparedness of students when mastering the technical elements of performing long jumps

Lesson objectives:

Educational objectives (subject results)

1.Introduce the technique of long jumping with a running bend

2.Reinforce the concepts of motor actions.

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3. Strengthen the health of students through the development of physical qualities, coordination, and strength abilities.

Developmental tasks (meta-subject results):

1. Develop the ability to adequately assess one’s own behavior and the behavior of others (communicative UUD).

2. Develop the ability to highlight and formulate what has been learned and what needs to be learned, to determine the quality and level of knowledge assimilation (regulatory UUD).

3. Develop the ability to make the necessary adjustments to an action after its completion based on its assessment and taking into account the mistakes made (regulatory UUD).

4.Develop the ability to perform simple basketball moves at a high quality level (cognitive UUD).

Educational objectives (personal results):

1.Form independence and personal responsibility for one’s actions, an attitude toward a healthy lifestyle (self-determination, personal control measures).

2. Form motivation for educational activities (meaning formation, personal learning activities).

3. Develop cooperation skills in different situations, the ability not to create conflicts and find ways out of controversial situations. (moral and ethical orientation, personal UUD).

Inventory:

measuring tape, stands, sand pit

Location:

gym

Physical education lesson plan for 9th grade (running long jump)

Summary of an athletics lesson on the topic “Long jump with a bent run” Topic: “Long jump with a bent run.” Goal: Increasing the level of preparedness of students when mastering the technical elements of performing long jumps

Lesson objectives:

Educational objectives (subject results)

1.Introduce the technique of long jumping with a running bend

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2.Reinforce the concepts of motor actions.

3. Strengthen the health of students through the development of physical qualities, coordination, and strength abilities.

Developmental tasks (meta-subject results):

1. Develop the ability to adequately assess one’s own behavior and the behavior of others (communicative UUD).

2. Develop the ability to highlight and formulate what has been learned and what needs to be learned, to determine the quality and level of knowledge assimilation (regulatory UUD).

3. Develop the ability to make the necessary adjustments to an action after its completion based on its assessment and taking into account the mistakes made (regulatory UUD).

4.Develop the ability to perform simple basketball moves at a high quality level (cognitive UUD).

Educational objectives (personal results):

1.Form independence and personal responsibility for one’s actions, an attitude toward a healthy lifestyle (self-determination, personal control measures).

2. Form motivation for educational activities (meaning formation, personal learning activities).

3. Develop cooperation skills in different situations, the ability not to create conflicts and find ways out of controversial situations. (moral and ethical orientation, personal UUD).

Equipment: plank, racks, gymnastic mats

Venue: gym

Physical education lesson summary Athletics Federal State Educational Standard UUD

Lesson content	Dosage	Organizational and methodological instructions	Universal learning activities
Introductory part 12-15 min
Construction. Submission of the report. Greetings to the class. Reporting the topic and objectives of the lesson. Checking homework: § 20, p. 157-163	2 minutes	Pay attention to sports uniform, adherence to discipline, additional questions and explanations during the survey	The ability to formulate the purpose of the lesson, set tasks Communicative competencies: know how to interact with people around them, methods of action in communication situations, monitor each other’s safety Health-saving competencies: know how to use
Drill training: changing formations from one line to two and three on a count	0.5 min	Pay attention to the correct order of execution
Walking in a column one at a time: On your toes, hands on your belt On your heels, hands behind your head	2 minutes	Pay attention to the position of your head, shoulders, back
Running with tasks in a column one at a time Running with high hips Running with a shin whip Running with side steps on the right and left side Running with acceleration along the diagonal of the hall	3 min	Monitor breathing, correct posture when running - higher hips - more frequent movements - alignment in a line - as quickly as possible
Formation into a column of two in motion to carry out outdoor switchgear	0.5 min	Monitor the marching step and the technique of changing lanes
ORU complex without objects 1. I. p. - stand with your feet together, hands clasped (“locked”) below. 1-2 - arms up (palms up), rise on your toes and stretch (inhale); 3-4 - separating the fingers, arc the arms downwards and return to i. n. (exhale). I. p.—stand with legs apart, hands on the belt 1—tilt to the right with turning the body to the right (exhale); 2 - i. n. (inhale); 3-4 - the same in the other direction. I. p. - basic stance 1 - arms arcing upward to the left and tilting to the right; 2 - straightening up, arms down in arcs to the left; 3 - arms up in arcs to the right and tilt to the left; 4 - straightening up, arms down in arcs to the right, etc. I. p. - stand with your feet together, arms forward 1-4 - sit down; 5-8 - stand up. Perform the exercise without using your hands, maintaining the accepted position. The position of the hands can be changed (hands to the sides, on the belt, etc.). I. p. - main stand. 1-2 - circle with hands inward; 3-4 - circle with arms outward. Perform the movement of the hands strictly in the facial plane, slowly, stretching out “in line” when the hands pass at the top. Breathing is uniform. I. p. - wide stance with legs apart (a). 1—bending the right leg, tilting to the left, left hand on the belt, right hand up; 2 - changing the position of the legs, tilt towards the right leg, touch the toe with your hands; 3 - straighten up, arms to the sides; 4 - hands down. Gradually increase the amplitude of movements. Finish exhaling on the count of 2. I. p. - legs slightly apart, feet parallel (b). 1—deep squat on a full foot, arms forward; 2—getting up, lean forward, palms touch the floor (exhale); 3 - straightening up, repeat count 1; 4 - stand up, hands down (inhale). Start the exercise at a calm pace and gradually speed it up. Returning to i. p., straighten your shoulders. I. p. - emphasis while sitting at the back (c). 1-2 - strongly bend your back, head back; 3 - sitting group, holding your shins with your hands; 4 - i. p. After several repetitions, you can supplement the exercise by moving to an emphasis position lying behind (count 1). Accept grouping quickly. Breathing is uniform. I. p. - crouching emphasis (g). 1—push the legs while lying down; 2— emphasis lying legs apart; 3 — emphasis lying legs together; 4 - push yoga emphasis crouching. Perform the exercise without stopping, with soft springing movements. Breathing is uniform. I. p. - main stand. 1 - swing the right leg forward, arms back; 2 - swing the right hand back, arcing the arms upward; 3 - repeat count 1; 4 - i. P.; the same with the left foot. Swings should be free with a wide amplitude. Breathing is uniform. Jumping with transition to walking Changing lanes to work on the topic of the lesson, safety precautions when performing jumps	5 – 7min	Stretching out, raise your head and look at your hands. Raise your arms along the body. Complete the rotation of the torso until the end of the tilt. Make sure your legs remain straight and do not move. Perform the exercise with straight arms, without stopping at the bottom. When bending, secure the shoulder girdle. Breathing is voluntary. Sequence of execution: put your leg back, go down on your knee; put your other leg down and sit on the floor to the side; straighten your legs forward. Get up, doing the movements in reverse order. Sit alternately on the left and then on the right. Breathing is uniform. Read also: Crown of the Snow Queen: making a decoration for a masquerade When jerking, do not lower your arms (keep them at shoulder height), your back is straight. When bending, your legs are straight and your toes are pointed. Increase the amplitude of movements gradually. Raise your body at the same time, actively tensing the muscles of your back and legs. Breathing is voluntary. In a bent position, short-term breath holding is possible. The middle circles are performed only with the forearms, fixing the shoulders and elbows. Change the direction of movements after several repetitions. Breathing is uniform. Each position must be clearly marked. Perform leg movements vigorously. Do not raise your head from the floor. Breathing is uniform. When performing the exercise, do not strain your body (only your arms work). Boys can later perform this exercise on two counts. Perform turns alternately, making several turns in each direction. Determine the magnitude of the turn in advance, for example, 8 turns of 90° in one direction and then the other, or 4 turns of 180°, etc. Jump softly, on your toes. Breathing is uniform.
Main part 27 - 30 minutes
1. The main running long jump for students is a jump using the “bent legs” method. Jump training is necessary. A running long jump using the “bent legs” method is performed with eleven to thirteen running steps. The general pattern of movements established in the junior grades continues to be refined and improved. All phases of the long jump are worked out in more detail: run-up, take-off, flight and landing. You begin repeating the long jump with standing jumps, then with a short run-up of one - three, three - five, five - seven, seven - nine, nine - eleven and eleven - thirteen steps. The running long jump using the “bent over” method is recommended for those practicing who do not have a strong enough take-off. This method is characterized by lowering the fly leg down and back in flight, followed by bending of the body. This position allows you to stretch the muscles of the front surface of the body and thereby create conditions for a good grouping of the jumper and throwing the legs far forward. The running long jump using the scissors method is a more rational way to jump long. It allows the jumper to reduce preparation for take-off and maintain balance in flight. This variant is characterized by the performance of movements in the flight phase, similar to movements when running.	10-15 min	The teacher demonstrates the technique of performing a running long jump using the “bent legs” method. Monitor the execution technique. The main mistakes in long jumps (typical of all methods) and ways to correct them: 1. Excessively tense run-up. The reason is deficiencies in running technique. Remedies - special exercises for runners (running with acceleration, running on the move for various segments). 2. Increasing the length of the last steps before take-off. The reason is insufficient take-off speed, uncertainty in getting to the take-off point. The remedies are the same as for the previous error. Insufficiently energetic movements when pushing off, the reason is poor coordination of movements. Remedies - imitation exercises of a jumper in the take-off phase Stopping movement when placing the pushing leg. The reason is a misconception about the repulsion technique. Remedies - re-explaining the push-off technique, simulating a take-off from a short run. Late repulsion. The reason is excessive take-off speed. The remedy is jumping with a short run-up.	The ability to control and correct your own actions and the actions of classmates. The ability to make the necessary adjustments to an action after its completion based on its evaluation and taking into account errors made. The ability to control and correct your own actions and the actions of classmates.
Cleaning equipment into storage area	30 sec	Classroom attendants, carefully
3. Jump relay. Teams line up in columns in front of the jumping pit and compete in performing the following jumps: a) over a designated obstacle (cone, medicine ball, gymnastic bench, rubber cord, mat, etc. b) over double and triple obstacles (benches, plinths, cubes); c) from the control line to the best result	10 min	Participants must simultaneously take a run-up and push off from the block or from a designated place. For the correct execution of the jump - one point. The team with the most points wins. When holding competitions in the gym, lines drawn on the floor can serve as obstacles
III. Final part 3-4 minutes
1. Exercises to calm down, to form correct postureEx. “Butterfly” sitting on your knees, arms down, hands behind your back, palms together. Then, turning your folded hands with your fingers up, position your hands so that the entire length of your little fingers touches your spine. Summing up the lesson Assessing student work Organized exit from the hall.	3 min	The exercises are performed on gymnastic mats. Raise your elbows, straighten your back, expand your chest as much as possible, and be sure to pull your shoulders back. Breathing is voluntary, calm. Perform the exercise smoothly, breathing is voluntary, calm. Mark all students. Discipline, walking out of line	Planned subject results: Develop the ability to highlight and formulate what has been learned and what needs to be learned, determine the quality and level of knowledge acquisition

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