Physical education in kindergarten in the middle group according to the Federal State Educational Standard - A book on physical education (secondary group) on the topic: physical education Penzulaeva 4-5 | download for free


Summary of a physical education lesson in the middle group

Goal: To develop and improve the motor skills of children for their use in independent motor activities.

Method of organizing children: continuous.

Equipment: Rope, hoop (8 pcs.), chair (4 pcs.), stick (2 pcs.)

Exercise name Dosage Pace Guidelines
1 Walking in a column one at a time 20 s Average We walk smoothly, straight, shoulders straightened.
2 Walking on toes 20 s Average We walk on tiptoes, handles on the belt. All of them have straight backs.
3 Walking on your heels 20 s Average We keep our backs straight and don’t lower our heads.
4 Walking 20 s Average Now they squatted down, put their hands on their knees and walked in single file. Let's go carefully.
5 Running one after another in a column one at a time 40 s Moderate They ran neatly one after another
6 Running on the right side 20 s Moderate Now we run on the right side.
7 Running on the left side 20 s Moderate The other side
8 Walking 20 s Average Finished running, let's start walking
9 Formation in two lines Moderate Everyone lined up in one line. We settled on the first second. The first numbers come forward.
10 "Raising and lowering the shoulders"

I.p. – o.s., raise your shoulders up, lower them down.

6 times Average First exercise “Raising and lowering the shoulders” Get ready and start. Let's take our time.
11 "Clapping Over Your Head"

I.p. – feet shoulder-width apart, arms down. Hands to the side, hands up, clap, hands down.

5 times Average The next exercise is “Overhead clapping.” Feet were placed shoulder-width apart, arms lowered. We raise our arms up through the sides, clap, and lower them down.
12 "Forward Bends"

I.p. – feet shoulder-width apart, hands on the belt. Bend forward, touch your toes, etc.

5 times Average The next exercise is “Forward Bends”. Handles on the belt, lean forward and now reach for the toes. Prepared to do with me.
13 "Turns to the Side"

I.p. – stand on your knees, hands on your belt. Turn the torso to the right - arms to the side, forward - hands on the belt, to the left - arms to the side, forward - hands on the belt.

6 times Average We got on our knees, hands on our belts. The next exercise is “turns to the side.” We turn to the right - arms to the sides, turn forward - hands on the belt, turn to the left - arms to the sides and turn forward again - hands on the belt. Get ready, start turning to the right.
14 "Legs Raising"

I.p. – sitting on the floor, legs together, extended forward. Alternately raise your right and left legs.

6 times Average Sit on the floor, legs straight, resting on your hands behind you. Raise your legs one by one, right and left. We got ready and started.
15 "Jumping Over the Rope" Average Let's imagine that we are in the forest and we need to get home, and before that we need to go through obstacles. Guys, let's imagine that this rope is a hole and you need to jump over it.
16 "Jumping from Hoop to Hoop" Moderate There are hoops in front of you, they will be bumps in the middle of the swamp, and you and I need to jump from bump to bump.
17 “Crawling under a stick on all fours with support on your knees and forearms” Moderate We have one more obstacle to overcome, to pass under a fallen tree.
18 Low mobility game “Chicks and hen”. On the playground, a home for chickens and hens is indicated by a line, colored water or a cord. The children pretend to be chickens, and the teacher portrays a hen. Before the start of the game, the chickens and the hen are located outside the line - in the house. The hen is the first to leave the house, she goes to look for food. After 5-10 seconds, she turns to the chickens and invites them to also look for food, worms, crumbs:

Dear kids, Ko-ko-ko!

Yellow chickens, Ko-ko-ko!

You go out for a walk,

Look for crumbs and worms.

After the teacher’s words, the children run to the “mother hen”, walk around the playground with her, peck grains, look for worms. The teacher says:

Oh, the fox is running, trouble! Run away in all directions!

The “chickens” run to their house and stand outside the line. The game repeats itself.

What a great fellow you are! We got out of the forest! Let's play a game!
19 Walking 20 s Average We follow the guide around the hall.

kopilkaurokov.ru

“Physical training in kindergarten” L.I. Penzulaeva for children 4-5 years old

Encouraging children to pronounce actions and name exercises, encouraging speech activity in the process of motor activity, discussing the benefits of hardening and physical education.

Implementation principles

of this program:

individualization of preschool education;

assistance and cooperation of children and adults, recognition of the child as a full participant (subject) of educational relations;

supporting children's initiative in various activities;

formation of cognitive interests and cognitive actions of the child in various types of activities;

age adequacy (compliance of conditions, requirements, methods with the age and developmental characteristics of the child).

Scope of program implementation:

1 lesson per week, 4 lessons per month,

36 academic hours per year.

Forms of program implementation:

direct educational activity (lesson) is a specific children's activity that is interesting for children, specially organized by the teacher, implying their activity, business interaction and communication, the accumulation by children of certain information about the world around them, the formation of certain knowledge, skills and abilities, in which the learning process remains ;

joint activities of adults and children, independent activities of children: play, communicative, productive, cognitive-research, work activities;

Contingent of pupils:

Total number of children on the list: 38 people.

Gender: 16 boys, 22 girls.

Group recruitment date: September 1, 2020.

Conditions for the program:

A specific subject-spatial developmental environment in a group, organized in the form of delimited zones: the center of gaming activity (all types of games, substitute objects); center for research activities (experimentation); center for constructive activities (all types of construction and natural materials); a center for productive artistic and creative activities, etc. In the work of such centers, an atmosphere of psychological creative freedom reigns, an opportunity to express one’s individuality and realize one’s choice. The child’s choice of a developmental environment is an incentive for self-development not only of the child, but also of the teacher.

The centers are equipped with developmental materials:

A set of gaming materials for playful, productive, constructive activities,

A set of materials and equipment for educational research activities: objects for research in action, figurative and symbolic material, etc.

The joint activities of the teacher and children are aimed at supporting proactive situations of child development. The following conditions have been created for this:

Summary of physical education classes in the middle group in kindergarten

Summary of physical education classes in the middle group.

Target:

Teach children to walk on their toes, raising their knees high, tossing a ball, walking on a gymnastic bench, jumping and crawling under hoops, running and bouncing through hoops. To develop the skills of free movement in a group and quick response to the teacher’s signal. Develop skills of agility, speed and balance.

Cloth:

shorts, T-shirt, socks, sports slippers.

Location:

gym.

Progress of the lesson.

The content of the work Dosage Guidelines
Introductory part (2 minutes)
1 Formation, rebuilding, turns 1 time. Hello guys. We line up in one column. Right, left, around.
2 Normal walking 1 lap We go in circles. March around the hall at a walking pace. Keep your back straight, keep your balance.
3. Walking on your toes 1 lap Now we're walking on our toes. We put our hands on the belt. We walk like ballerinas.
4. Walking on your heels. 1 lap. We walk on our heels. We put our hands to the sides. Let's keep our distance.

Keep your back straight. Well done.

5. Walking with high knees. 1 lap. Now we put our hands on our belts. We walk one after another and raise our knees high. Well done boys.
5. Normal running. 1 lap. And now they ran after each other. Don't push, keep distance between each other.
6. Running with a change of direction. 1 lap. Guys, now when I slap my palm, we run in the other direction.

We don't run over each other. Well done.

7. Walking while restoring breathing. 1 lap. We walk at the usual pace. Restoring breathing. Raise your arms up and inhale, lower your arms and exhale. We repeat. Inhale, Exhale. Well done.
Main part. ORU.
1. "Reaching for the sun"

IP: squatting.

1- Get up

2-Stretch and stand on tiptoes.

3-I.p.

4 times. Imagine that you are flowers and you are growing. Let's squat down, you are flowers. And now we get up and grow. Let's reach for the sun. Evening has come, we sit back down. Let's repeat.

Well done guys, you are good flowers.

2. "The wind blows"

IP: Feet shoulder width apart. Hands on the belt.

1- Tilts to the right.

2-Tilts to the left.

4 times. And now the breeze blew on the flowers. The flowers first tilt to the right and then to the left.
3. "Ball Up"

IP: The ball is on the floor. Feet shoulder width apart.

1- bend over and pick up the ball.

2- Raise it up.

3- Place the ball in front of you.

4- I.p.

5 times. Now there is a ball in front of you. We take the ball, then lift it up. We put it in front of us again. Then to the floor. So repeat after me.
4. "Ball Toss"

IP: We are squatting, the ball is in our hands.

1- get up

2- toss the ball and catch it

3- I.p.

5 times. And now you and I will throw and catch the ball. You and I squat down, holding the ball in our hands. After that, we get up, throw the ball up and catch it. And we squat back down. We repeat several times.
ATS
1. Walking on a gymnastic bench while throwing a ball into a hoop 1 time. Now you and I will take turns completing my task. First you have to walk along the gymnastics bench, and then throw the ball into the hoop so as to try to hit it.
2. Jumping over objects 1 time. Now let's jump. There are cubes on the floor and you need to jump across this distance and keep your balance and try not to fall.
3. Climbing under hoops to complete a task. 1 time. Now I hold two hoops at a certain distance. You need to go through them without touching the hoops. And then take a stick and go back through the hoop and put it in a certain place that I will show you.

Well done!

4. Running in circles while jumping through hoops. 1 lap. Now we're all making a circle. And there are hoops on the floor and while running you have to jump through these hoops as if they were puddles on the ground. And without touching them.

Well done!

Outdoor game “Fox in the chicken coop”
Tasks:

Develop in children dexterity and the ability to perform movements on a signal, practice running with dodging, catching, climbing, and deep jumping.
Description:
A chicken coop is outlined on one side of the site.
In the chicken coop, chickens are located on a roost (on benches), and children stand on benches. On the other side of the site there is a fox hole. The rest of the place is a yard. One of the players is assigned to be a fox, the rest are chickens - they walk and run around the yard, pecking grains, flapping their wings. At the signal “Fox,” the chickens run into the chicken coop, climb onto the perch, and the fox tries to drag away the chicken that did not have time to climb onto the perch. He takes her to his hole. The chickens jump off the roost and the game resumes. Rules:
The fox can catch chickens, and chickens can climb onto a perch only when the teacher gives the signal “Fox!”

Final part.
1. Normal walking 1 lap We go in circles. March around the hall at a walking pace. Keep your back straight, keep your balance.
2. Walking while restoring breathing. 1 lap. We walk at the usual pace. Restoring breathing. Raise your arms up and inhale, lower your arms and exhale. We repeat. Inhale, Exhale. Well done.

kopilkaurokov.ru

Lesson summary for the middle group in physical education

Olga Ivanova

Lesson summary for the middle group in physical education

Lesson 46

Tasks. Exercise in actions as instructed by the teacher in walking and running; teach the correct grip of hands on the edges of the bench when crawling on your stomach; repeat the exercise in balance.

Part I. Walking in a column one at a time; walking and running in all directions, at the teacher’s signal, stop and take some position. Walking and running are repeated.

Part II. General developmental exercises with cubes.

1. I. p. – leg stand at the width of the foot, cubes down. Raise the cubes up through the sides, knock them over your head 2 times, lower the cubes down, return to the starting position (5-6 times)

.

2. I. p. - stand shoulder-width apart, cubes behind the back. Bend forward, place the cubes at the toes, straighten up, hands on your waist. Bend over, take the cubes, return to the starting position (4-5 times)

.

3. I. p. – stand with feet shoulder-width apart, cubes in both hands down. Sit down and bring the cubes forward. Get up, return to starting position (4-5 times)

.

4. I. p. - kneeling, cubes at the shoulders. Turn right (left, place the cubes at the toes. Turn right (left, take the cubes, return to the starting position (3 times in each direction)

.

5. I. p. - legs slightly apart, cubes on the floor. Jumping on two legs around the cubes in different directions, with a short pause between series of jumps (3-4 times)

.

Main types of movements.

1. Crawling on a gymnastic bench on your stomach, grabbing your hands from the sides of the bench (2-3 times)

.

2. Balance – walking on a gymnastic bench sideways with an extended step, hands behind your head. At the end of the bench, get off, taking a step down (2-3 times)

.

Children are lined up in two columns in a continuous manner, one after the other, crawling on all fours up and then down (if special devices are available)

.Hand grip from the sides is done like this: the thumb is on top of the board, and the rest are below.

Next, the children move on to the second task - walking on a gymnastic bench (elevated support, hands behind the head, squat in the middle, clap your hands in front of you, straighten up and walk further, get off without jumping.

Outdoor game "Birds and Cat"

.
The teacher lays out a circle of rope or cord. Children stand in a circle on the outside. One child is appointed as the driver - the “cat”
, which is in the center of the circle;
the rest of the children are “birds”
.
The “cat”
falls asleep (closes its eyes, and
the “birds”
jump into a circle,
“fly”
. At the teacher’s signal,
the “cat”
wakes up, says:
“Meow!”
, and begins to catch
the “birds”
, and they fly outside the circle. Caught
The “cat” the “birds”
near him. The game is repeated with another driver.

Part III. Walking in a column one at a time.

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